Healthissomething,whenyoukeepit;butitalsoiseverythingwhenyoulostit.Althougheverybodykownstheimportanceofhealth,fewconsciouslypaysufficientattentiononkeepinghealth,especiallythosewholivebusylives.It'sapitytoseepeoplesufferfromdiseasesthatcausedbytheircarelessnessandinactivebehaviors.

　　So,comeonanddosomethinggoodforyourhealth.And,howtodoit,youmean,howtokeepfitInfact,itisasimplequestion.Generallyspeaking,youshouldjusttakecareofyoursimplelife.

　　First,keeponexcerising,nomatterhowbusyyouare,infact,youshouldspendonlyahalforonehouroniteveryday.Forexample,towalkortorunashortlineinthemorning,orgotoworkbybike.

　　Second,everybodyshouldhaveagoodbehavioroflife.DONNOTstandatnight,justgotobedandwakeupatsuitabletime;DONNOTsmoke;DONNOTdrink;DONNOTdoanythingharmfultoyourhealth.

　　Third,takecareofyourdiet.Asweknow,therearemanyhealthyfoodsbeingsoldnowadays,stopeatingthem.Justtotakesomethinggiveusabalanceabsorption;rice,meat,vegetables,fishandfruits,noneofthemcanbeabsentinyournormaldiet.And,remembertorinkenoughwatereverydayaswaterisaessentialelementtoourbodies.

　　Lastbutalsoimportant,keepanactivepsychology.Fillyourheartwithhope,loveandpeace.Meanwhile,refusesadness,hopelessnessandhatredenteringit.Andthensmileandkeepsmiling,itisjustasignofyourhealth.