sportsandhealth

　　1.要有健全的头脑,2.就应有健全的身体.

　　3.要想身体好,4.体育锻炼是最好的方法.

　　5.我要积极参加体育锻炼,6.有个好体魄.

　　ahealthybodyisnecessaryforahealthymind.asisknown,tohaveasoundmind,wemustfirsthaveasoundbody.thisisofvitalimportance.onlybykeepingourselveshealthyandstrongcanwefeelenergeticandvigorousinstudyingandworkingandliveahappylife.

　　tokeepourselvesfit,physicaleerciseisthebestway.intakingpartinout-doorsports,weareclosertonatureandcantakeinfreshair.thebeautyofnaturewillkeepusclear-headed,whichisessentialtoourhealth.besides,sportsstimulatethecirculationofbloodandhelptoecretethewastesinthebody.sportscanalsoworkupourappetiteandactivateourdigestion.asaresult,wecanbecomestrong-bodied.

　　ialwaystakeanactivepartinphysicaleerciseandenjoygoodhealth.iseldomgetsickbutfeelvigorousevenifiworkawholedaylong.ishallkeepupdoingphysicaleercisesoastolivelongeranddomoreforthecountry.

　　运动和健康

　　健康的身体对于健康的头脑是必要的.众所周知,要有健全的头脑,就应有健全的身体.这是至关重要的.我们只有保持身体健康,才能在学习和工作中精力充沛,

　　为了保持健康,体育锻炼是最好的方法.参加户外运动,我们能更接近大自然并能吸收新鲜空气.自然界的美使我们头脑清醒,这对健康是极其必要的.另外,运动促进血液循环,有助于排泄体内废物.运动还可以引起食欲,促进消化.这样我们就能身强力壮.积极参加体育锻炼,身体很好.我很少生病,即使工作一整天也感到精力旺盛.我要坚持体育锻炼,争取长寿,为国家多做些事请.

　　主题运动有助与身体健康

　　3运动使人的大脑得到适当的休息

　　2能使人减肥,改善血液循环

　　1.适当的体育锻炼能使人精力充沛

　　Forthousandsofyears,physicalactivityhasbeenassociatedwithhealth.Today,sciencehasconfirmedthelink,withoverwhelmingevidencethatpeoplewholeadactivelifestylesarelesslikelytodieearly,ortoexperiencemajorillnessessuchasheartdisease,diabetesandcoloncancer.

　　Exercisebenefitseverypartofthebody,includingthemind.Exercisingcausesthebodytoproduceendorphins,chemicalsthatleadapersontofeelpeacefulandhappy.Exercisecanhelpsomepeoplesleepbetter.Itcanalsohelpwithmentalhealthissuessuchasmilddepressionandself-esteem.Plus,exercisecangivepeoplearealsenseofaccomplishmentandprideathavingachievedacertaingoal-likebeatinganoldtimeinthe100-meterdash.

　　Exercisingcanhelpyoulookbetter,too.Peoplewhoexerciseburncaloriesandlookmoretonedthanthosewhodon't.Infact,exerciseisoneofthemostimportantpartsofkeepingyourbodyatahealthyweight.Whenyouexercise,youburnfoodcaloriesasfuel.Ifapersoneatsmorecaloriesthanheorsheburns,thebodystoresthemawayasfat.Exercisecanhelpburnthesestoredcalories.

　　Finally,exercisingtomaintainahealthyweightalsodecreasesaperson'sriskofdevelopingcertaindiseases,includingtype2diabetesandhighbloodpressure.

　　千百年来,一直身体活动与健康.今天,科学已经证明了这一点,以压倒性的证据表明,人谁导致积极的生活方式不太可能死的早,或发生重大疾病如心脏病,糖尿病和结肠癌.

　　运动有益于身体的每一部分,包括头脑.锻炼使身体产生内啡肽,化学物质,使人感到宁静和快乐.运动可以帮助一些人睡得更好.它也可以帮助有心理健康问题,如轻度抑郁和自尊.另外,运动可以达到一定的目标像跳动在100米短跑的旧时光给人成就感和骄傲感.

　　运动可以帮助你好看,太.那些锻炼燃烧卡路里,看起来比那些谁不更优美.事实上,体育锻炼是保持身体健康的体重最重要的部分.当你运动时,你消耗的热量食物作为燃料.如果一个人吃的比他或她燃烧更多的卡路里,身体脂肪储存他们除掉.运动可以帮助燃烧这些储存的卡路里.

　　最后,锻炼以保持健康的体重也减少了一个人的发展的某些疾病的风险,包括2型糖尿病和高血压.