【英语翻译Ittakes3,500caloriestobuild0.5kilograms[公斤].Ifyouhaveadeficit[亏损]of100calorieseverydayforayear—eitherbyeatinglessorexercisingmore—youcanlose5kilogramsinayear.Butgoingonadietwhereyougi】
英语翻译
Ittakes3,500caloriestobuild0.5kilograms[公斤].Ifyouhaveadeficit[亏损]of100calorieseverydayforayear—eitherbyeatinglessorexercisingmore—youcanlose5kilogramsinayear.
Butgoingonadietwhereyougiveupeverythingyouloveisnotgoingtoworkforever.
KatieDuggan,adietitian[营养师]atSt.LouisUniversitySchool[圣路易斯大学]ofPublicHealth,saysthatteachingpeopletomakesmallchangesisoftentheonlywaytobringaboutresults.
"AlotofpeoplewantweightlosstobetheirNewYear'sresolution[决议],"shesays."Thekeyistomakesmallchangesthatarereasonable,achievableandrealistic[切合实际的]tomaintain."