【英语翻译Therearemanythingsyoucandotoimproveyourmemory.Amongthemaremanykindsofusefulwaysarewellastakingspecialcareofyourhealth.Itisimportantthatyoumakeyourselfexcitedtomakeyourmemorymoreactive.Youcandothis】

　　英语翻译

　　Therearemanythingsyoucandotoimproveyourmemory.Amongthemaremanykindsofusefulwaysarewellastakingspecialcareofyourhealth.

　　Itisimportantthatyoumakeyourselfexcitedtomakeyourmemorymoreactive.Youcandothisbydoingsomenewactivitiesandbychangingyourdailyhabits.Learninganewskillhelpsyourbrain（大脑）todevelop.Whentryingtoremembersomething,youshouldpayspecialattentiontothemostimportantthingsaboutit.Donotallowotherthoughtstoenteryourmindbecausethiswillreduceyourchancesofmakingrightmemories.

　　Anexcellentwaytohelpmemoryistoconnectinformationwithpictures.Trytoseethepicturesinyourmind.Takingnotesandkeepingadiarywillalsobehelpful.

　　Healthyfoodandplentyofvitaminsarenecessaryforyourmemorytoworkwell.Drinkingalotofwateralsohelpskeepyourmemory.Youmustallowyourbraintohaveenoughsleepandrest.Whenyouareasleep,yourbrainstoresmemory.Notenoughsleepcancauseproblemswithstoring(储存)information.Andbeingtiredwillalsostopyoufrombeingabletothinkclearlyandwell.

　　Inordertokeepyourmindonyourwork,youmustbefreefromworry.Generallykeepingfitandnormalhealthchecksarebothimportantaswell-notjustforimprovingyourmemory.