Istheresomeoneyouhate?Wellmaybeyoudon’treallyhatethem.Butyougetreallyangryeverytimeyouthinkofthem.Ifyoudon’tletthisangergoitcanturnintobitterness.Bitternessappearswhenwecan’tforgivesomeonewho

　　Istheresomeoneyouhate?Wellmaybeyoudon’treallyhatethem.Butyougetreallyangryeverytimeyouthinkofthem.Ifyoudon’tletthisangergoitcanturnintobitterness.

　　Bitternessappearswhenwecan’tforgivesomeonewhohashurtusormadeusangry.Someonemightsayordosomethingthathurtsus.Butinsteadofcontrollingtheangerwekeepitdeepinside.Beforelongabitterfeelingbeginstogrow.Wemaythinkwe’rehurtingthatpersonbycriticizinghimorheroftenbutwe’rereallyonlyhurtingourselves.

　　Bitternesscannotonlyleadtoserioushealthproblemssuchasheartdiseasebutalsohurtourrelationshipswithfriendsandfamilymembers.Nooneenjoysbeingaroundanangrypersonforverylong.

　　Ifyouseebitternessinyourlifeherearesomewaystodealwithit.

　　Acceptit

　　Insteadoftryingtodenyyourangermakeitcleartoyourselfandacceptit.Seeyourangerforwhatitisandquicklydealwithit.

　　Stopmakingexcusesforit

　　Youmayfeelyouhavearighttobeangry.Youmaythinkyou’rerightandtheotherpersoniswrong.Youmayevensecretlyenjoymakingtheotherpersonlookbad.Butintheendbitternesshurtsyoumuchmorethantheotherperson.Thebitternesswillholdyoubackandtheotherpersonwillgoonwithhisorherlife.

　　Forgiveandforgetit

　　Youprobablycan’tcompletelyputtheangeroutofyourmind.Butyoucandecidetoforgivetheotherperson.Forgetitandmoveon.You’llenjoybetterhealthandpeaceofmind.

　　【小题1】Accordingtothepassagewemightgetangrywhensomeone__________.

　　A．holdsusback B．forgetsus C．doesn’tlikeus D．doeshurtus 【小题2】Theunderlinedword“deny”inthepassagemeans“__________”.A．误解 B．否认 C．疏远 D．减轻 【小题3】Thebestwaytodealwiththebitternessisto__________.A．makethepersonwhohurtsuslookbad B．hatethepersonwhohurtsusveryoften C．acceptthatyouarehurtingtheotherperson D．forgivethepersonwhohurtsusandforgetit