【英语翻译BreakingBadEating-HabitsHaveyouheardtheexpression"Youarewhatyoueat"?Well,doyoulikewhoyouare''Ifnot,breaksomebadeatinghabitsandfeelbetteraboutyourself.Badhabit1:__c.Allyourmealscomeinpackages.___Manypa】

　　英语翻译

　　BreakingBadEating-HabitsHaveyouheardtheexpression"Youarewhatyoueat"?Well,doyoulikewhoyouare''Ifnot,breaksomebadeatinghabitsandfeelbetteraboutyourself.Badhabit1:__c.Allyourmealscomeinpackages.___Manypackaged(=insmallbags)foods,suchasfrozen（纤维)dumplings,ricerollsandinstantnoodles(方便面)havelotsoffatandcalories(热量).Thesolution:ReadtheinstructionstofindthehealthiestfoodsthatarelowinsaltandnighinfiberAlsochecktomakesuretheyhaveingredientssuchasvegetablesandgrainsWhenpossible,usepackagedfoodsaspartofa"home-cooked"meal.Forexamplefrozen（纤维)dumplingswithfreshvegetablesarebetterthandumplingsalone.Badhabit2:____b.Youoftendon'teatbreakfast._____Peoplewithoutbreakfastdon'thaveenoughenergytheyneedtogetthroughthemorning.Eatingbreakfastimprovesyourconcentration,memory(冰冻的）andmood.Thesolution:Alwayskeepakindofquickfoodslikeyogurt.Orhaveastandingorderbreakfastplace.Badhabit3:_____a.Youareafasteater_________Ittakesyourbodyatleast20minutesto"tell"yourbrainthatyouarefull,Solasteatersusuallyeatmorethanpeoplewhoeatslowly.Thesolution:Trytoslowdown.TryeatingatleastsomeofyourmealswithoutIV,handphonesorcomputers.Useaplateorbowlwhenyoueat.Badhabit4:____d.Yousnacktoomuch.______________Healthysnacksbetweenmealsarefine.Butwhenyousnackinsteadofhavingrealmeals,youwillnoteatyourmealsregularly.Plus,snackfoodssuchaschipsandsweetsaren'tverysatisfyingThatmakesiteasytoovereat.Thesolution:Togetmoreenergy,allowyourselftwohealthysnacksaday.Choosesnacksthatwillmakeyoufeelfull.Tryfruit,yogurtornuts.Asweallknow,badhabitscanbebroken.Takethefirststeptowardahealthiereatingroutine（常规）——starfollowingthesetipstoday!