【求用英文概括..WhatisYourRecoveryRat-查字典问答网
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  【求用英文概括..WhatisYourRecoveryRate?Whatisyourrecoveryrate?Howlongdoesittakeyoutorecoverfromactionsandbehaviorsthatupsetyou?Minutes?Hours?Days?Weeks?Thelongerittakesyoutorecover,themoreinfluencethatincidenthas】

  求用英文概括..

  WhatisYourRecoveryRate?

  Whatisyourrecoveryrate?Howlongdoesittakeyoutorecoverfromactionsandbehaviorsthatupsetyou?Minutes?Hours?Days?Weeks?Thelongerittakesyoutorecover,themoreinfluencethatincidenthasonyouractions,andthelessableyouaretoperformtoyourpersonalbest.Inanutshell,thelongerittakesyoutorecover,theweakeryouareandthepooreryourperformance.

  Youarewellawarethatyouneedtoexercisetokeepthebodyfitand,nodoubt,acceptthatareasonablemeasureofhealthisthespeedinwhichyourheartandrespiratorysystemrecoversafterexercise.Likewisethefasteryouletgoofanissuethatupsetsyou,thefasteryoureturntoanequilibrium,thehealthieryouwillbe.Thebestexampleofthisbehaviorisfoundwithprofessionalsportspeople.Theyknowthatthefastertheycanforgetanincidentormissedopportunityandgetonwiththegame,thebettertheirperformance.Infact,mostmeasurethetimeittakesthemtoovercomeandforgetanincidentinagameandmostreckonarecoveryrateof30secondsistoolong!

  Imagineyourselftobeanactorinaplayonthestage.Youraimistoplayyourparttothebestofyourability.Youhavebeengivenascriptandattheendofeachsentenceisafulstop.Eachtimeyougettotheendofthesentenceyoustartanewoneandalthoughthenextsentenceisrelatedtothelastitisnotaffectedbyit.Yourjobistodelivereachsentencetothebestofyourability.

  Don’tliveyourlifeinthepast!Learntoliveinthepresent,toovercomethepast.Stopthepastfrominfluencingyourdailylife.Don’tallowthoughtsofthepasttoreduceyourpersonalbest.Stopthepastfrominterferingwithyourlife.Learntorecoverquickly.

  Remember:Romewasn’tbuiltinaday.Reflectonyourrecoveryrateeachday.Everydaybeforeyougotobed,lookatyourprogress.Don’tlieinbedsayingtoyou,“Ididthatwrong.”“Ishouldhavedonebetterthere.”No.lookatyourdayandnotewhenyoumadeanefforttoplaceafullstopafteranincident.Thisisasuccess.Youaretakingcontrolofyourlife.Rememberthisisastepbystepprocess.Thisisnotamake-over.Youareundertakingrealchangehere.Youraim:reducethetimespentinrecovery.

  Thewayforward?

  Liveinthepresent.Notintheprece

1回答
2020-03-11 17:47
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潘永辉

  好好活着,活在当下.

2020-03-11 17:49:11

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