阅读Sometimespeoplearenotclearaboutwhatkindoffoodishealthy
阅读Sometimespeoplearenotclearaboutwhatkindoffoodishealthy
阅读Sometimespeoplearenotclearaboutwhatkindoffoodishealthy
阅读Sometimespeoplearenotclearaboutwhatkindoffoodishealthy
Sometimes,peoplearenotclearaboutwhatkindoffoodishealthy,andwhatkindoffoodmaydoharmtoourhealth.TheUSDAhaspreparedafoodguidetohelppeoplelearnaboutwhichkindoffoodisthehealthiesttoeat.Thefoodguidedescribessixmainfoodgroups:meat(likefishandchicken),dairy(likemilkandcheese),grains(likebreadandrice),fruit,andvegetables.Thelastgroupisfatsandsweets.TheUSDAalsosuggests(建议)howmuchofeachfoodgroupishealthytoeatdaily.ThoughthisguidewaspreparedbytheUSgovernment,itisveryusefulforpeopleallovertheworld.
Asaresultofyearsofstudy,weknowthattoomuchanimalfatisbadforouthealth.Forexample,Americanseatalotofmeatandonlyasmallamount(量)ofgrains,fruitandvegetables.Becauseofthewaytheyeat,theyhaveahighrate(率)ofcancer(癌症)andheartdisease.InJapan,peopleeatlargeamountsofgrainsandverylittlemeat.TheJapanesealsohaveaverylowrateofcancerandheartdisease.TheJapaneselivelongerthananyoneelseintheworld.However,whenJapanesepeoplemovetotheUS,therateofheartdiseaseandcancergoesupastheireatinghabitchanges.Andashamburgers,icecreamsandotherhigh-fatfoodsbecomepopularinJapan,therateofheartdiseaseandcancerisgoingupthereaswell.Peoplearealsoeatingmoremeatanddairyfoodinothercountries,inwhichthediseaserateisgoingupalonewiththechangeofthewaypeopleeat.Doctorseverywheresuggestpeopleeatmoregrains,fruitandvegetablesandlessmeatanddairyfood.
Eatinghealthilyisimportantforchildrenaswellastheirparents.Whenparentshavepooreatinghabits,theirchildrenusuallydo,too.Afterall,childreneatthesamewayastheirparents.Whenparentseathealthyfood,thechildrenwilllearntoenjoyit,too.Thentheywilldevelopgoodeatinghabits.Doctorssuggestparentsgivetheirchildrenhealthierfoodsuchasfruit,vegetablesandjuice.
Everyonewantstolivealong,healthylife.Weknowthatthefoodweeataffects(影响)usindifferentways.Forexample,doctorsbelievethatfruitandvegetablescanreallyprotectpeoplefrommanydifferentdiseases.Ontheotherhand,animalfatcancause(引起)diseases.Wecanchangeoureatinghabitsnowandenjoymanyyearsofhealthyliving.
58.WhatistheUSDAinthepassage?
有时,人们并不清楚什么样的食物是健康的,什么样的食物会损害我们的健康.美国农业部已经准备了食物指南来帮助人们了解什么样的食物是健康的吃.食物指南描述了六类主要食品:肉类(如鱼和鸡),奶制品(如牛奶和奶酪),谷物(如大米,面包,水果,蔬菜).最后一组脂肪和甜食.美国农业部还建议(建议)如何每个组每天吃健康的食物.尽管这个指南是美国政府准备,为全世界的人都是非常有用的.
由于多年的研究,我们知道太多的动物脂肪对健康是不利的.例如,美国人吃很多肉,只有少量(量)的谷物,水果和蔬菜.因为他们吃的方式,他们有一个高速率(率)癌症(癌症)和心脏病.在日本,人们吃大量的谷物,非常少的肉.日本也有一个非常低的利率的癌症和心脏病.日本人的生活比世界上任何人都长.然而,当日本人移居到美国,心脏病和癌症发病率上升为他们的饮食习惯的变化.和汉堡包,冰淇淋和其他高脂肪食品,在日本普及,心脏病和癌症发病率也在增加.人们在其他国家也吃更多的肉和乳制品,其发病率正随着人们饮食方式的改变.医生都建议人们多吃谷物,水果和蔬菜,少吃肉和乳制品.
健康饮食是非常重要的儿童以及他们的父母.当父母有不良的饮食习惯,孩子们通常做的,太.毕竟,孩子吃相同的方式为他们的父母.当父母吃健康食品,孩子会学会享受它,太.然后他们会养成良好的饮食习惯.医生建议家长给孩子健康的食品如水果,蔬菜和果汁.
人人都希望长寿,健康的生活.我们知道我们所吃的食物会影响(影响)我们在不同的方式.例如,医生认为,水果和蔬菜可以真正保护人们从许多不同的疾病.另一方面,动物脂肪可导致疾病(引起).我们可以改变我们的饮食习惯,享受健康生活多年.
56.WhatistheUSDAinthepassage?
A.AgroupofdoctorsintheUS.B.AnofficeoftheUSgovernment.
C.AreportondiseasesintheUS.D.AnordergivenbytheUSpresident.
57.Thesecondparagraphmainlytellsusthat______.
A.JapanesearealwayshealthierthanAmer