求一篇关于如何保持健康的英语作文,简单、普通一点即可.题目可定为howtostayhealthy,提示：1、保持健康的重要意义2、怎样保持健康（可以从营养、睡眠和定期锻炼方面叙述）
求一篇关于如何保持健康的英语作文,简单、普通一点即可.题目可定为howtostayhealthy,
提示：1、保持健康的重要意义
2、怎样保持健康（可以从营养、睡眠和定期锻炼方面叙述）
Asthesayinggoes"HealthisWealth",weallknowhowimportantone'shealthis.Herearethenecessaryrulestostayhealthy:
Eathealthily.Addalotoffruitsandvegetablesinyourdiet.Saynotojunkfoodastheydonothelpbutonlymakeyougainweight.Avoideatingfattymeatslikepork,ham,sausagesandsalami.
QuitSmoking.Smokingkills.Asweallknow,smokingcancausevarioushealthproblemslikelunginfection,cancer,kidneyinfectionetc.Thoughitisdifficulttoquitsmoking,youaresuretomakeitwiththehelpofothersandyourownperseverance.
ReduceStress.Asoundmindgivesahealthybody.Tryanddosomethingyoulikeandnotthinkaboutanythingnegative.Pamperyourbodyandyoursoul.
Hygiene.Takebathregularlyandwearcleanclothes.Cleanbodymakesyouhealthy.
Lastbutnotleast,rememberthatearlytobedandearlytorisemakesonehealthy,wealthyandwise.