【运动与健康英文作文寻一篇不少于100字的关于《运动与健康》-查字典问答网
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  【运动与健康英文作文寻一篇不少于100字的关于《运动与健康》的英语短文,记住主题一定是运动与健康】

  运动与健康英文作文

  寻一篇不少于100字的关于《运动与健康》的英语短文,记住主题一定是运动与健康

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2020-03-24 01:56
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黄凤辰

  主题运动有助与身体健康

  3运动使人的大脑得到适当的休息

  2能使人减肥,改善血液循环

  1.适当的体育锻炼能使人精力充沛

  Forthousandsofyears,physicalactivityhasbeenassociatedwithhealth.Today,sciencehasconfirmedthelink,withoverwhelmingevidencethatpeoplewholeadactivelifestylesarelesslikelytodieearly,ortoexperiencemajorillnessessuchasheartdisease,diabetesandcoloncancer.

  Exercisebenefitseverypartofthebody,includingthemind.Exercisingcausesthebodytoproduceendorphins,chemicalsthatleadapersontofeelpeacefulandhappy.Exercisecanhelpsomepeoplesleepbetter.Itcanalsohelpwithmentalhealthissuessuchasmilddepressionandself-esteem.Plus,exercisecangivepeoplearealsenseofaccomplishmentandprideathavingachievedacertaingoal-likebeatinganoldtimeinthe100-meterdash.

  Exercisingcanhelpyoulookbetter,too.Peoplewhoexerciseburncaloriesandlookmoretonedthanthosewhodon't.Infact,exerciseisoneofthemostimportantpartsofkeepingyourbodyatahealthyweight.Whenyouexercise,youburnfoodcaloriesasfuel.Ifapersoneatsmorecaloriesthanheorsheburns,thebodystoresthemawayasfat.Exercisecanhelpburnthesestoredcalories.

  Finally,exercisingtomaintainahealthyweightalsodecreasesaperson'sriskofdevelopingcertaindiseases,includingtype2diabetesandhighbloodpressure.

2020-03-24 02:01:30

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