【运动与健康英文作文寻一篇不少于100字的关于《运动与健康》的英语短文,记住主题一定是运动与健康】
运动与健康英文作文
寻一篇不少于100字的关于《运动与健康》的英语短文,记住主题一定是运动与健康
【运动与健康英文作文寻一篇不少于100字的关于《运动与健康》的英语短文,记住主题一定是运动与健康】
运动与健康英文作文
寻一篇不少于100字的关于《运动与健康》的英语短文,记住主题一定是运动与健康
主题运动有助与身体健康
3运动使人的大脑得到适当的休息
2能使人减肥,改善血液循环
1.适当的体育锻炼能使人精力充沛
Forthousandsofyears,physicalactivityhasbeenassociatedwithhealth.Today,sciencehasconfirmedthelink,withoverwhelmingevidencethatpeoplewholeadactivelifestylesarelesslikelytodieearly,ortoexperiencemajorillnessessuchasheartdisease,diabetesandcoloncancer.
Exercisebenefitseverypartofthebody,includingthemind.Exercisingcausesthebodytoproduceendorphins,chemicalsthatleadapersontofeelpeacefulandhappy.Exercisecanhelpsomepeoplesleepbetter.Itcanalsohelpwithmentalhealthissuessuchasmilddepressionandself-esteem.Plus,exercisecangivepeoplearealsenseofaccomplishmentandprideathavingachievedacertaingoal-likebeatinganoldtimeinthe100-meterdash.
Exercisingcanhelpyoulookbetter,too.Peoplewhoexerciseburncaloriesandlookmoretonedthanthosewhodon't.Infact,exerciseisoneofthemostimportantpartsofkeepingyourbodyatahealthyweight.Whenyouexercise,youburnfoodcaloriesasfuel.Ifapersoneatsmorecaloriesthanheorsheburns,thebodystoresthemawayasfat.Exercisecanhelpburnthesestoredcalories.
Finally,exercisingtomaintainahealthyweightalsodecreasesaperson'sriskofdevelopingcertaindiseases,includingtype2diabetesandhighbloodpressure.