九年级英语阅读题Likestress,burnout(筋疲力尽)hasalsobecomeafavouritesubjectofeverydayconversation．Manyofusmayfeel“burnout”attimesinourlives．Itcanbeprevented,however,ifyoutakeactionbeforeyouareindanger

　　九年级英语阅读题

　　Likestress,burnout(筋疲力尽)hasalsobecomeafavouritesubjectofeverydayconversation．Manyofusmayfeel“burnout”attimesinourlives．Itcanbeprevented,however,ifyoutakeactionbeforeyouareindanger．

　　First,youmustdecidewhatisreallyimportantinyourlife．Maketimeforthepeopleandtheactivitiesthatarethemostmeaningfultoyou．

　　Second,youneedtoshareyourstoriesandfeelingswithothers．Talkaboutyourdisappointments,sadness,aswellasyourjoysandsuccesses．Ifyoudonotdothisoften,youcould“explode”．Thatwillbeworseforyou．Good,healthyrelationshipswithotherswillmakeyoustrongerandbringagreaterbalancetoyourlife．

　　Third,makesureyouhavetimeoff．Takeshortbreaksaswellaslongholidayswhetheryoufeelyouneedthemornot．Learnhowtosay“no”sothatyoucansay“yes”tothethingsthatarereallyimportanttoyou．Findactivitiestocheeryouup,suchaslisteningtomusic,dancing,playingsports,orwatchingmovies．Youshouldmakesometimetobealone．

　　x05Finally,findagooddoctor,likeapsychologist(心理学家).Don’tbeshytodothis．Don’tworryalot．Itmaybringyourspiritbackandmakeyoufeelmorepowerful．

　　51．Whenyoufeelburnout,youshould_________.

　　A.watchmoviesB.seeadoctorC.takesomeusefulactionsD.playsports

　　52.Whatdoes“explode”meaninthepassage?

　　A.发生B.发作C.发展D.发挥

　　53.Ifyouaretoostressedout,you’dbetter___________.

　　A.shoutatothersB.singanddancewithyourfriends

　　C.talkaboutyourjoysloudlyD.takesomebreaks

　　54．Accordingtothepassage,somepeopledon’tgotoseeadoctorabout“burnout”because

　　．

　　A.seeingadoctoristooexpensiveB.theymightfeelshytodoso

　　C.theydon’tknowwheretofindoneD.itprobablywouldn’thelpanyway

　　55．WhichofthefollowingisNOTtrueabout“burnout”?

　　A.Yourstorycanstopyoufromburningout

　　x05B.Burnoutdoeshappentomanypeople．

　　C.Burnoutcanbepreventedbeforeittakesplace．

　　D.Burnoutmayhappenwhenyoucan’tkeepabalancebetweenworkandrest