“Justfivemoreminutes.”“I’mtired!”“Ican’tgetup.”Ifyouhaveeverhadtroublegettingupinthemorning,youarenotalone.ManykidsintheUnitedStatesdonotgetenoughsleep.

　　“再睡5分钟”“我很累”“我起不来”如果你曾经因为早上起不来发愁,那么你并不孤独.美国许多小孩都睡眠不足.

　　Yourbodyneedssleepandlotsofit!“Evidence(证据)showsthatelementary-agechildrenneedatleastninehoursofsleeppernight,”saidsleepexpertDr.CarlHunt.

　　你的身体需要睡眠,需要大量的睡眠.“有证据显示,小学生每夜至少需要9个小时的睡眠”睡眠专家卡尔•亨特博士说

　　Kidswhodonotsleepenoughcannotdotheirbest,expertssay.Atiredkidmaybemoodyandactbadly.Beingtiredcanalsocausekidstoforgetthings,havetroublelearning,andhavetroubleplayingsports.

　　专家说,睡眠不足的小孩发挥不了他们最好的状态.一个疲倦的小孩会喜怒无常,表现恶劣.疲倦还会使小孩健忘,学习困难,运动困难.

　　Notsleepingenoughcanalsoaffectkids’safety.Expertssaychildrenwhoaretiredaremorelikelytosufferinjuries.

　　睡眠不足也会影响小孩的健康.专家说疲倦的小孩更容易受伤.

　　Lotsofkidslosesleepbecausetheyarebusy.Manytakepartinafter-schoolactivities.Thentheygohome,eatdinner,anddohomework.Afterward,manykidswatchTV,playvideogames,andsurftheInternet.Thatleaveslesstimeforsleep.

　　许多孩子因为太忙而缺乏睡眠.许多孩子参加课后活动,然后回家,吃晚饭,做家庭作业,然后许多小孩还看电视,玩电子游戏,上网.这样,睡觉的时间就少了.

　　Sometimesyoumaynotbeabletogotobedearly.But,ifyougetachoicewhethertostayuplate,thinktwice.Agoodnight’ssleepcanhelpyoufeelyourbest!

　　有时,你可能无法早睡.但是如果你有机会选择要不要熬夜,可要仔细想想.好好的睡一觉,可以让你发挥你的最好状态.