HowtoCurethe"VerbalVirus"AFive-StepTreatmentPlan
Warning!Youmaybeinfectedwithavirusthatcouldbelethaltoyoursales,yourpublicrelationsandevenyoursociallife.Icallita"VerbalVirus".
Hereisa5-stepplanforprevention,treatmentandcure:
1.Diagnosetheproblem
Sinceverbalvirusesareunconscious,theonlywayyou'llhearthemisontape.Recordafewofyourphonecallsonatypicalbusinessdaytoquicklydetermineifyouaresufferingfromaverbalvirusinfection.
2.Pause
Wheneveryoucatchyourselfsayinganon-word,juststoptalking.Saynothing.Thisgapofsilencewillfeelscaryatfirst,butifthepauseisnolongerthan5seconds,thelistenerwillscarcelynotice.Apausewillhelpyougatheryourthoughtswhilegivingthelistenertimeto
reflectonwhatyouhavejustsaid.
3.Recordthevoicemailmessagesyouleaveforothers
Listentothemattheendofthedayandnotewhetherornotunwantedfillershavecreptintoyourmessages.
4.Enlistthehelpofafriendorspouse
Explainwhatyouaretryingtodoandinventacodewordheorshecanuseeverytimeyouuseafillerword.Theconstantreminderwillhelpyoubreakthehabitfast.
5.Takeabreath
Whenyoufeelyouareabouttouseanon-word,takeabreath,holditforamomentandthenbegintospeak.Thefocusonyourbreathingwilloccupyyourmind,keepyoucalmandcenteredandmakethesilencebetweenthewordsseemmuchlessscary.
Youshouldtrytoavoidusingmeaninglessfillerswhenyouspeak.Theycandistractfromourmessage.Aplantopreventusingthese"verbalviruses"istodiagnosetheproblemandtakestepslikepausingortakingabreathbeforespeaking.
你自己看一下吧,整理一下即可成为自己的文章了