阅读理解。Joggingisbasicallyrunningatasteady(稳定的)speedovershortorlongdistances.Itbecamepopularsometwentyyearsagoandhasremainedafavoritewayofkeepingfitforlotsofpeople.Oneofthema
阅读理解。
Joggingisbasicallyrunningatasteady(稳定的)speedovershortorlongdistances.Itbecamepopular
sometwentyyearsagoandhasremainedafavoritewayofkeepingfitforlotsofpeople.
Oneofthemainadvantagesofjoggingovermanyothersportsisthatitcanbedoneanywhere.Peoplejog
inparksinthecountrysideandeveninurbanareas.Nospecialequipmentisrequirednocostlyhatsorballs
andnoexpensivesportskit.Goodqualityrunningshoesareadvisable.Specialjoggingsuitsarewidelyavailable
thesedaysandcanbeboughtquitecheaplybutarenotnecessary.Inadditiontobeingabletojoganywhere
youcanalsojogatanytimeinanyseason!It'snotunusualtoseejoggersexercisingintheheightofsummer
orinthedepthofwinter!
Theactofjoggingdoesn'trequireanyspecialtrainingorskill.Youdoneedtobebasicallyhealthyandthen
afterafewbasicwarm-upbendsandstretchesyouarereadytobegin.Yousimplystartrunninggentlyand
thenbuilduptoasteadyspeed.Donotovertireyourselfbytryingtogotoofast.Itisbestforyoutorunat
asteadyandcomfortablespeed.
Joggingisasinglesport.Youdon'tneedtowaituntilyouhavegatheredateamorfoundapartner.You
canjogalone.Afewwordsofwarninghowever:lonewomenjoggersshouldbeespeciallycarefulwhen
choosingjoggingroutesparticularlyatnighttime.
Joggingisexcellentforkeepingfit.It'sgoodforthelungstheheartandthecirculation.It'seasyand
it'sconvenient.Whydon'tyoutryit?Ifyourequiremoreinformationtalktooneoftheinstructorsatthe
sportscentre.Weareonlytoohappytohelp.Pleaseremember:ifyoudodecidetojogtalktoyourdoctor
firstifyouhaveanyhealthworries.Happyjogging!
1.Isjoggingagoodwayofkeepingfit?
_____________________________________
2.Whicharemorenecessaryforjoggersgoodqualityrunningshoesorspecialjoggingsuits?
_____________________________________
3.Whatishestforustojog?
_____________________________________
4.What'sthewriter'sspecialsugges