英语翻译Believeitornot,atouchofnervousnesscansharpenyourmind,allowingyoutoperformmorequickly.Thisisbecauseunderstress,thebodycanrelease(释放)somethinguseful,whichpreparesitforsomethingimportantthatwillhappen.Howe

　　英语翻译

　　Believeitornot,atouchofnervousnesscansharpenyourmind,allowingyoutoperformmorequickly.Thisisbecauseunderstress,thebodycanrelease(释放)somethinguseful,whichpreparesitforsomethingimportantthatwillhappen.

　　However,toomuchanxietycanresultinsleeplessness,lossofappetitebeforetestsandpoorperformance.Somepeoplemightfeelshaky,hotorevensick.

　　Thosewhohavepreparedpoorlyforatestorhavehadnegativeexperiences(in)takingtestsmayalsoexperiencetextanxiety.Ifyouarelikelytohaveacaseoftestanxiety,don’tpanic.Byrecognizingtheproblem,youaretakingthefirststeptowardsovercomingit.Talktoyourselfusingpositivelanguage.Makeitahabittoreplaceeachnegativethoughtwithalogical(合理的)reason.Forexample,“I’vestudiedhardandIknowthematerial,soI’mreadytodothebestIcan.”Anotherthingyoucandoistolearntoacceptmistakes.Infact,theycanbevaluablelearningopportunities.

　　Lastbutnotleast,starttestpreparationearly—threetofivedaysaheadofthetest.Afterall,goodstudyhabitsandskills—forexample,timemanagementandnote-taking—willgiveyouthatyouareincontrol.