Person’shabitandhishealth

　　Agoodhealthdependsongoodhabits.Everyoneneedstokeepsomenecessaryhabitstobehealthyandavoidillnesses.

　　Ifyouwanttobeahealthyandstrongpersonyoushouldeatmorefruitsandvegetables,butlessmeatingenerally.Planaproperdietforyourselfanddon’teattoomuch.Also,exerciseisasimportantasagooddiet.Everyoneneedsittoburnuptheenergy.

　　Next,youmustbeawayfromanumberofbadhabits.They’llmakeyouweakorcompletelydestroyyourlife.Neverstayuplateifyoudon’thavetoandneversmoke,drinkandtakedrugs.

　　I’mhealthybutnotsostrong.BecausemydietisproperbutboomuchandIseldomhaveenoughtimetodoexercise.However,itisbetterthanIusedtobe.Inthepast,Iatelotsofmeatandneverexercised,soIwasweakandfat.Ichangedthisconditionattheageof10.Ifoundtheimportanceofgoodhealthandstartedtokeepit.Iplanedanewhealthdietandspentmoretimeonexercises.Tillnow,myhealthisbetterandbetter.

　　ThoughI’mhealthynow,butI’mstillfat.Iwillplanameat-lessdietandtrytoloseweightbyexercises.IhopeIcanbehealthyandstrongaftertwoorthreeyearsandIfeellikesharingtheseexperienceswithanyonewhohavesameproblemtohelpthem.

　　凑活一下吧

　　初二水平（其实通吃初中）

　　丰台二中09届DimitryChen

　　被选为范文