Whentimesbecomedifficult(andyouknowtheysometimeswill),rememberamomentinyourlifethatwasfilledwithjoyandhappiness.Rememberhowitmadeyoufeel,andyouwillhavethestrengthyouneedtogetthroughanytrial.

　　Whenlifethrowsyouonemoreobstaclethanyouthinkyoucanhandle,remembersomethingyouachievedthroughperseveranceandbystrugglingtotheend.Indoingso,you'llfindyouhavetheabilitytoovercomeeachobstaclebroughtyourway.

　　Whenyoufindyourselfdrainedanddepletedofenergy,remembertofindaplaceofsanctuaryandrest.

　　Takethenecessarytimeinyourownlifetodreamyourdreamsandrenewyourenergy,soyou'llbereadytofaceeachnewday.

　　Whenyoufeeltensionbuilding,findsomethingfuntodo.You'llfindthatthestressyoufeelwilldissipateandyourthoughtswillbecomeclearer.

　　You'relisteningtoFaithRadioOnline-SimplytoRelax,I'mFaith.Whenyou'refacedwithsomanynegativeanddrainingsituations,realizehowminusculeproblemswillseemwhenyouviewyourlifeasawhole--andrememberthepositivethings.

　　当你身陷困境的时候（你有时会）,回想你生命中快乐和幸福的时刻.回想它是如何使你快乐,你便有了走出困境的勇气.

　　当面对重重困难,你感觉举步维艰的时候,回想你以前是如何坚持到底战胜困难的最后时刻的.这样,你就会发现你有能力克服每个障碍.

　　当你觉得精疲力尽的时候,暂时离开,让自己稍作休息.

　　从你的生活中多抽出点时间去梦想,重振你的精力,你会完全准备好又去迎接新的一天.

　　当你感觉到紧张的压力,做一些有乐趣的事吧.你会发现压力在渐渐消逝,你的想法也渐渐明朗了.

　　这里是Faith主持的Faith轻松电台节目.当你面对重重困难的时候,要意识到相对于你的整个生命,这些难题其实是微不足道的,请铭记你生命中美好的东西.