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  阅读理解Formostofusthepurposeoftheholidaysistobringpeaceloveandgoodwilltowardsall.Yetformanytheholidayseasonoftenmeansstressfatiguepressuredisappointmentandl

  阅读理解

  Formostofusthepurposeoftheholidaysistobringpeaceloveandgoodwilltowardsall.Yetformanytheholidayseasonoftenmeansstressfatiguepressuredisappointmentandloneliness.

  Thesefeelingsoftenknownasthe“holidayblues”maybeevenmoreprevalentduetotheemotionalturmoil(波折)ofthepastfewmonthsnottomentiontheunsteadyeconomy.Expertssayeventhemoreritualtasksofshoppingdecoratinglate-nightpartiescookingplanningandfamilyreunionscanbeholidaystressors.InadditionthepsychologicalphenomenonknownasseasonalaffectivedisorderorSADmaybringaspecifictypeofdepressionrelatedtowinter’sshorterdaysandlongernights.

  “Certainlyjustbecauseit’stheholidaysdoesn’tmeanpeoplearegoingtobehappy”saysDr.DougJacobsofHarvardUniversity.“Andthiswillbeaparticularlyhardholidayforsomewhoaredealingwithalostjobdebtorevenalostlovedone.”

  Andwithfamilyreunionsbecominglessfrequenteventsovertheyearsthereisnowtheaddedpressureofgettingjustonechancetogetitallright.“Familiesaremuchmoredifferentnow.Thedisappointmentandsenseofalienationthatoftenresultsfromfamilygatheringsisactuallyarealizationthatthefantasyisnotmet.”saysJohnStutesmanaclinicalpsychologistatNorthwesternMemorialHospitalinChicago.

  Stillsayexpertsthebluesshouldbeaddressed.ThemostessentialstepsaysStutesmanisfortheindividualtoacknowledgetheirfeelingsandthereasonfortheirwithdrawal.“Denialwillonlycompoundthestressthey’refeeling.”Stutesmanrecommendspeopledothingsthatarenormallycomfortinginordertogetahandleontheholidaystress.“Ifthey’refeelingalittlebluetheyshouldtrytodothingspersonallysatisfyingforthem.Maybethisisexercisecookingreadingabookormassage.”Stutesmanalsoadvisesthatsometimes“avoidanceisactuallynotsuchabadidea.”Insomesituationsfulfillingsocialobligationsmaybeself-destructivewhenthebestthingmaybetojuststayhome.Thehealthychoicehastodowithtakingcar

1回答
2020-04-30 19:36
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蒋红芬

  答案:1.B;2.A;3.C;4.D;

2020-04-30 19:39:44

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