Whosayslosingweighthastobehard?Theseeffortlessactivitiescanhelprevyourmetabolism—andmeltthepoundsaway.

　　ActorPetePostlethwaiteoncesaid:"Iexerciseeverymorningwithoutfail.Oneeyelidgoesupandtheotherfollows."Thatquotemayseemnonsensical,butthesentimentactuallymakessomesense.

　　Takeacloserlookatyourdailyroutine,andyou'llfindplentyofopportunitiesforeasycalorie-burningactivities--nogymrequired.Orsimplyfollowourcheatsheettogiveyourmetabolismandyourhealthaninstantboost.

　　1.Walk,walk,walk.It'sano-brainerthatcan'tbestressedenough.Expertsrecommendtaking10,000stepsaday,sothenexttimeyougoshopping,parkyourcarfartherawayfromtheentrance.Intheoffice,visityourcolleaguesfromdifferentdepartmentsinsteadofmessagingorphoningthem.Andalwaystakethestairsinsteadoftheelevator.

　　2.Doahouseworkworkout

　　.Wheneveryouhavetodothosenaggingchores,dothemwithsomepizzazz.GrabyouriPodorturnontheradio,andcleanalongtothemusic.You'llworkatafasterpaceandburnmorecalories,andyourchoreswillbedonebeforeyouknowit.

　　3.Eatbreakfast

　　.Itmayseemcounterintuitive,butexpertsbelievethatskippingbreakfastactuallyencouragesobesity.Partofthereason,accordingtotheAmericanDiabeticAssociation,maybethateatingbreakfasthelpsspeedupyourmetabolism.

　　4.Drinkwater

　　.Becausesodasarefullofsugarandemptycalories,ittakesalongtimetoburnthemoff.Drinkingatleasteightglassesofwateraday,incontrast,hasnocalories,makesyoufeelfull,andboostsyourmetabolism.

　　5.Turndowntheheat

　　.Dothisduringthewinter,especiallyatnight,andyou'llburnmorecalories.Inthesummer,turnontheair-conditioning.Acolderenvironmentforcesyourbodytoproducemoreheat,helpingyoutoburnmorecalories.

　　谁说,减肥太难?以下这些轻松的活动将加快您的新陈代谢,身上的赘肉也慢慢消失了.

　　健康生活新闻

　　演员皮特波斯尔思韦特曾经说过：“我每天早上都会做一件事情,从未中断过,那就是一只眼睛睁着,一只眼睛闭着,并轮流交替.”看起来似乎没什么意义,但对情感上却有调节作用.

　　仔细看看你每天做的事情,你就会发现其实你有很多机会燃烧热量,而没有必要去健身房.或只是按照我们提出的这些方法,就可以促进代谢,使您更加健康.

　　1）步行,步行,步行

　　强调千次万次都不过分的就是步行啦.专家建议每天走10000步,所以下次你去购物的时候,将车停在离入口较远的地方.上班的时候,直接去找其他部门的同事而不是打电话给他们.并始终用楼梯代替电梯.

　　2）做家务劳动锻炼

　　当你面对一大堆让人头疼的家务事的时候,不妨来点有有活力和动感的刺激.拿起你的iPod或打开收音机,在音乐声中劳动吧.你会工作的更快,而且燃烧更多的热量,在你不知不觉中,家务就做完啦.

　　3）吃早餐

　　它可能似乎违反直觉,但专家认为,不吃早餐实际上会引起肥胖.根据美国糖尿病协会,部分原因可能是吃早餐有助于加速您的新陈代谢.

　　4）喝水

　　汽水里面全是糖没有白卡路里,人体需要很长时间才能将其消耗.相反,每天至少喝八杯水,也不含卡路里,但会让你觉得很饱,而且加速人体的新陈代谢.

　　5）关小暖气

　　请在冬季这么做,尤其是在夜间,你会燃烧较多的卡路里.在夏季则请打开空调.在寒冷的环境中,人体将产生更多的热量,帮你燃烧较多的卡路里