Post-holidaysyndrome

　　Withthedevelopmentofoursociety,thereisagrowingtendencyforpeopletofeelanxiousafterhavingawonderfulvacation.Andthefirstdaywegobacktowork,itiscommonforustofeelgenerallyexhaustedandbenotinthemoodtowork.Actually,wesufferfrompost-holidaysyndrome.

　　Therearemanyreasonsresultinginpost-holidaysyndrome,themostimportantofwhichisourirregularlifestylesduringthevacation.AsfarasI’mconcerned,IusedtowatchTVuntil1or2am.IknewIwassupposedtogotobedearly,butIcouldnothelpwatchingtheTVdrama“LegendofConcubineZhenHuan”.Becauseofthat,Iusuallygotupat11amandmissedmybreakfast.Duringmyvacation,adayjustmeansafternoonandeveningtome,whichmademefeeluncomfortablewhenreturningtostudy.Additionally,ourlikingthesenseofrelaxationduringourvacationmadeushatetowork.

　　Togetusedtoournormalrhythmoflife,we’dbetterdosomething.Firstly,weshoulddopsychologicaladjustmentandtellourselvesthatitistimetostudy.Secondly,ensuringourregulardietandincreasingthehigh-proteinsubstance’sintakewillhelp.What’smore,it’sgoodtotakeexercisetoadjustourbiologicalclock.

　　Allinall,post-holidaysyndromeisnotadisease.Anditwilldisappearsoonifwecantreatitproperly.