【米饭的重要性,写一篇英语作文】
米饭的重要性,写一篇英语作文
【米饭的重要性,写一篇英语作文】
米饭的重要性,写一篇英语作文
SteamedRiceisoneoftheprotagonistsinthedailydiet;atasteSteamedRice,withfiveflavorblending,almostcansupplythebodyneedednutrients.NutritionalanalysisofmaincomponentsofSteamedRicearecarbohydrates,proteinsintheSteamedRiceismprotamine,aminoacidcompositionofthemorecomplete,easydigestionandabsorptionofthehumanbody.Minerals,brownSteamedRiceindietaryfiber,Bvitamins(especiallyvitaminB1)contentinmilledriceSteamedRicethantobehigher,butthecontentoflysineinthelowerSteamedRice.SteamedRice(steamed)(mean)manywomenbelievethatthemaincomponentoftheSteamedRicecarbohydrates,eatfattening!Infact,thericeisactuallyagooddietfood,variousmetersofefficacyisnotthesame,arenutritious,helpdigestion,kidney,detoxification,beautyandstomachfunction.1,themostnutritiousricericeisdailyusedtodoordinaryriceisalsocalledthericeorrice,translucentovoidorellipsoid,ameterhigh,grainexpansionofsmall,buttheviscosity.Asthedailyediblerice,japonicaricecontainsessentialstarch,protein,fat,vitaminB1,nicotinicacid,vitaminCandcalcium,ironandothernutrients,canprovidenutrition,caloriesneededbythebody.Calories(kcal):116B1thiamine(mg):.02CAcalcium(mg):7protein(g):2.6B2riboflavin(mg):.03MGmagnesium(mg):15fat(g):.3B5ofniacin(mg):1.9FEiron(mg):1.3gramsofcarbohydrates():25.6VCofvitaminC(mg):0MAMn(mg):.58fiber(g):.3VEofvitaminE(mg):0ZNzinc(mg):.92vitaminA(g):0cholesterol(mg):0CUcopper(mg):.06carotene(MCG):.3K(mg):30Pphosphorus(mg):62retinolequivalents(MCG):70.9sodium(mg):2.5SEselenium(MCG):.4
米饭是人们日常饮食中的主角之一;一味米饭,与五味调配,几乎可以供给全身所需营养.营养分析米饭的主要成分是碳水化合物,米饭中的蛋白质主要是米精蛋白,氨基酸的组成比较完全,人体容易消化吸收.糙米饭中的矿物质、膳食纤维、B族维生素(特别是维生素B1)含量都较精米米饭中的要高,但米饭中的赖氨酸含量较低.米饭(蒸)(均值)很多女性认为米饭的主要成分是碳水化合物,多吃容易发胖!其实不然,米饭其实是很好的减肥食品,各种米的功效也不相同,分别有滋补、助消化、补肾、排毒、养颜以及养胃的功能.1、最滋补的是粳米日常用来做米饭的普通大米又称粳米或精米,呈半透明卵圆形或椭圆形,出米率高,米粒膨胀性小,但黏性大.作为日常食用米,粳米含有人体必需的淀粉、蛋白质、脂肪、维生素B1、烟酸、维生素C及钙、铁等营养成分,可以提供人体所需的营养、热量.热量(千卡):116B1硫胺素(毫克):.02CA钙(毫克):7蛋白质(克):2.6B2核黄素(毫克):.03MG镁(毫克):15脂肪(克):.3B5烟酸(毫克):1.9FE铁(毫克):1.3碳水化合物(克):25.6VC维生素C(毫克):0MA锰(毫克):.58膳食纤维(克):.3VE维生素E(毫克):0ZN锌(毫克):.92维生素A(微克):0胆固醇(毫克):0CU铜(毫克):.06胡罗卜素(微克):.3钾(毫克):30P磷(毫克):62视黄醇当量(微克):70.9钠(毫克):2.5SE硒(微克):.4