【阅读理解Doyouloveholidaysbuthatetheincreaseofweight(体重)thatfollows?Youarenotalone．Holidaysarehappydayswithpleasureanddeliciousfoods．Manypeoplehoweverareworried】

　　阅读理解

　　Doyouloveholidaysbuthatetheincreaseofweight(体重)thatfollows?Youarenotalone．Holidaysarehappydayswithpleasureanddeliciousfoods．Manypeoplehoweverareworriedabouttheweightthatcomesalongwiththesedeliciousfoods．

　　Withproperplanningthoughitispossibletocontrolyourweight．Theideaistoenjoytheholidaysbutnottoeattoomuch．Youdon'thavetoturnawayfromthefoodsthatyouenjoy．Thefollowingsuggestionsmaybeofsomehelptoyou．

　　Donotmissmeals．Beforeyouleavehomeforafeast(宴会)haveasmalllowfatsnack(小吃)．Thismayhelptokeepyoufromgettingtooexcitedbeforedeliciousfoods．Beginwithclearsoupandfruitorvegetables．Alargeglassofwaterbeforeyoueatmayhelpyoufeelfull．Useasmallplate;alargeplatewillencourageyoutohavemorethanenough．

　　Betternothavehighfatfoods．Dishesthatlookoilyorcreamyhavemuchfatinthem．Chooseleanmeat(瘦肉)．Fillyourplatewithsaladandgreenvegetables．Ifyouhaveasweettoothtrymints(薄荷)andfruits．Theydon’thavefatcontent(含量)ascreamandchocolate．Don'tletexercisetakeabreakduringtheholidays．A20minutewalkafteramealcanhelpburnoffextracalories(卡路里)．

　　(1)

　　Holidaysarehappywithpleasurebuttheymay________．

　　[]A．

　　bringyoumuchtroubleinyourlife

　　B．

　　bringweightproblems

　　C．

　　makeyouworriedaboutyourfoods

　　D．

　　makeyouhatedeliciousfoods

　　(2)

　　Inordertoreallyenjoyyourholidayswithoutputtingonweightyou’dbetter________．

　　[]A．

　　drinkmuchwaterandhavevegetablesonly

　　B．