英语翻译Doyoufacetheproblemofgettingonweight?Areyoutoofatortooweighty?Ifyouanswer“Yes”,youneedtoloseyourweight.Thenyoumayask,“What’sthebestwayoflosingweight?”Herearesometipsforlosingweight:Fi

　　英语翻译

　　Doyoufacetheproblemofgettingonweight?Areyoutoofatortooweighty?Ifyouanswer“Yes”,youneedtoloseyourweight.Thenyoumayask,“What’sthebestwayoflosingweight?”Herearesometipsforlosingweight:

　　First,youneedtogoonadiet(节食)atonce.Youmustkeepthehabitsofhavingthreemealsaday.Youneedtoeatalotoffruitandvegetables.Youalsoneedtoeatalotofgrainsandleanmeat(瘦肉).Youmustn’teatfatorsweetfood.Second,youcandrinkmuchtea,fruitjuiceorslimmilk(脱脂奶粉).Instead,youmustn’tdrinkcoffeeorfattymilk.Third,youcanhavemoresports,suchasrunning,hiking,swimming.You’dbetternotalwaysstayathomeorinyouroffice.Whenyouarefree,youcantravelwithyourfriends.