N:howcomeyou'restillup?Shouldn'tyoubeasleepbynow?

　　G:I'vebeenhavingahardtimesleepinglately.

　　N:asfarasIknow,insomniaisusuallycausedbystress.Areyoustressedatall?

　　G:well,I'mreallyworriedaboutmygrades.Ididn'tthinkthiscoursewouldbesostressful.

　　N:you'reagoodstudent.I'msureyoucandowell.Whatyouneedtodoistorelax.

　　G:you'reprobablyright.Ijustwishitwerethatsimple.HowcanIstopfeelingsoanxiousallthetime?

　　N:takingayogaclassorlearningsomerelaxationtechniquescanhelpyoucopewithyourstress.

　　G:Idon'treallyhavetimetolearnanythingnew.Ineedtospendmytimestudying!

　　N:youneedtotakesomebreaksthroughouttheday.Studyingalldayisn’tveryusuallyeffective.

　　G:you’reright.Iusuallyendupstartingatmycomputerorcheckingmyemailinsteadofdoingmyworkforclass.

　　N:besides,it’snotdiffciulttolearnyoga.Infact,Icanteachyouamovethat’ssupposedtohelpyoufallasleep!Youjusthavetositdownlikethis,bendoverandbreathindeeply.

　　G:that’sfantastic.I’mgoingtogotrythatoutinmyroomnow.goodnight!

　　N:goodnight,sleeptight;don’tletthebedbugsbite!