【Studyingmakesyoutired？Howtodealwiththeworriesandrelaxyourself？Hereissomeadvicewhichmayaddhappinesstoyourlife．1．RestatweekendsWeekendsaretimeforarest．Afteraweek’shardwork，weekendsarethebesttimeforyou】

　　Studying makes you tired？How to deal with the worries and relax yourself？Here is some advice which may add happiness to your life．

　　1．Rest at weekends

　　Weekends are time for a rest．After a week’s hard work，weekends are the best time for you to relax yourself．Having a nice lie-in（睡懒觉） is a good idea．Besides，good sleep makes sure of your study．

　　2．Cry out

　　If you feel sad，don’t try to hide your feelings．Crying out may help reduce（减少） your sadness．

　　3．Keep a diary

　　You can write down all that you want to say．That’s a great way to think about and remember life．You can do it on paper or on computers．

　　4．Enjoy a big meal

　　It’s not a good idea for a kid to lose weight，so you don’t need to eat less food．When you feel upset，enjoy a big meal．Eating delicious food will make you feel good．

　　5．Join in activities

　　Having a get-together（聚会） is great fun．Going out with friends for a trip will make you happy．And it will also bring you a good sleep．

　　56．How many pieces of advice are given in the passage？___

　　A..Four． B．Five． C．Six．

　　57．If you feel sad，you’d better___．

　　A．have a nice lie-in B．hide your feelingsC．cry out

　　58．According to the passage，___ can bring you a good sleep．

　　A．keeping a diary B．enjoying a big meal C．joining in activities

　　59．Which of the following is TRUE？___

　　A．Good sleep makes sure of your study．

　　B．Writing a diary can hide your feelings．

　　C．It is a good idea for a kid to lose weight．

　　60．The passage is mainly for___．

　　A．students B．parents C．teachers．