【英语翻译UnderstandingfoodlabelsAbalanceddietcanbeachievedbyeatingfoodfromthefivemainfoodgroupsintheproportionsshownintheplatemodel.Nofoodsneedtobeexcludedbecauseyouhavediabetes.Lookingafoodlabelsisonewayto】
英语翻译
Understandingfoodlabels
Abalanceddietcanbeachievedbyeatingfoodfromthefivemainfoodgroupsintheproportionsshownintheplatemodel.Nofoodsneedtobeexcludedbecauseyouhavediabetes.Lookingafoodlabelsisonewaytohelpyouchoosehealthyoptions.
Agoodstartingpointtoachieveahealthydietistobasemealsonstarchyfoods,includeplentyoffruitandvegetables,moderateamountsofleanproteinfoodsandlowfatdairyfoodsandsmallamountsofhighfat,highsugarfoods.Readingfoodlabelscanhelpinformyourchoicesbutitisn’tessentialtoknoweverydetailonthefoodlabel.
Ingredientslist
Thisliststheingredientswithinafoodproductindescendingorderofcontent.Theremaybeseveralversionsoffatorsugarinoneproduct.Forexample,sucrose,invertsugarsyrup,molassesareallsugars.Hydrogeneratedvegetableoil,cornoil,cocoabutter,milkfatareallfats.
Nutritioninformation
Thisisnotrequiredonalabelunlessanutritionclaimlike‘lowfat’ismade.Energy,protein,carbohydrateandfatallper100g/100mlofproduct,orenergy,protein,fat,carbohydrate–ofwhichsugars,fat–ofwhichsaturates,fibreandsodiumper100g/100mlmaybeused.Additionalinformationusingperservingfiguresmaybemadeinaddition.