Itisnecessarytokeepabalanceddietifyouwanttokeephealthy.You'dbettereatenoughvegatableswhichcontainrichvitamin,propermeatisneeded,too.Avoidfriedortoastedfood.Itisimportanttodoregularexercises,suchasrunningorplayingbadminton.Keepinghighmoodisgoodformentallyhealth.Weshouldrenewourspiritsandreleaseourstress,sothatwecanhaveagoodattitudetowardslife.Toenjoyourbeautifullife,wemustbeboundtokeephealthy.如果想保持健康,均衡的饮食很重要.你最好吃足够的蔬菜,因为它包含丰富的维生素.适量的肉类也是需要的.避免油炸和烤制食品.有规律地做一些运动也很重要,比如说跑步或者打打羽毛球.保持好的情绪对心理健康很重要.我们应该有新的思想,而且要释放压力,这样我们才能对生活有一个好的态度.为了享受美好生活,我们必须保持健康.

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