英语翻译Thebestthingtostartyourdayisagoodbreakfast.Therearedifferent36ofbreakfastsaroundtheworld.“Eatbreakfastlikeaking,lunchlikeaprinceanddinnerlikeapauper(穷人).”37theoldsayingtellsus,breakfastisthem
英语翻译
Thebestthingtostartyourdayisagoodbreakfast.Therearedifferent36ofbreakfastsaroundtheworld.
“Eatbreakfastlikeaking,lunchlikeaprinceanddinnerlikeapauper(穷人).”37theoldsayingtellsus,breakfastisthemostimportantmealoftheday.It38uswithenergyafteralongnightwithoutfood.
Ifpeopledon’thavebreakfastinthemorning,theywillfeeltiredandgetangryeasily.Breakfasthelpschildrenstaymorefocusedinschool.Astudyshowedthatchildrenwhoeatbreakfastregularlyscore39inmostsubjects.
Breakfastisalsoimportantforweightloss.Ifyouhaveabalancedbreakfast,youwilleat
40throughouttheday.
Ahealthyand41breakfastshouldincludesomeprotein(蛋白质)likeeggs,milkoralittlemeat,whichmakesyouenergeticallday.
Carbohydrates(碳水化合物)likericeorbreadcankeepyouactive.Vegetablesandfruit
42thevitaminsthathumansneed.
43,inChina,breakfastisdifferentfromregiontoregion.Porridgewithpickles(咸菜),baozi,noodles,soybeanmilkandyoutiaoarecommonthroughoutthe44country.AlthoughWesternculturehasinfluencedChinaalot,mostpeoplestill45traditionalChinesebreakfast.Theythinkthatporridgeandnoodlesarenotonlyeasilydigested(消化),butalsocanprovideenoughenergyinthemorning.