Whenitcomestoeatingsmartforyourheartstopthinkingaboutshort-termsolutionsandsimplifyyourlifewithastraightforwardapproachthatwillserveyouwellforyearstocome.Smarteatinggoesbeyondanalyzingeverybiteoffoodyou
Whenitcomestoeatingsmartforyourheartstopthinkingaboutshort-termsolutionsandsimplifyyourlifewithastraightforwardapproachthatwillserveyouwellforyearstocome.
Smarteatinggoesbeyondanalyzingeverybiteoffoodyoulift 36 yourmouth.“Inthepastweusedtobelievethat 37 amountsofindividualnutrientswerethe38 togoodhealth”LindaVanHornprofessoroftheAmericanHeartAssociation'sNutritionCommittee."Butnowwehavea39 understandingofhealthyeatingandthekindsoffoodnecessaryto 40 notonlyheartdiseasebutdisease 41 general"sheadds.
Scientistsnow 42onthebroaderpictureofthebalanceoffoodeaten 43 severaldaysoraweek 44 thanonthenumberofmilligramsofthisorthat 45 ateachmeal.
Fruitsvegetablesandwholegrainsforexampleprovidenutrientsandplant-basedcompounds46togoodhealth.“Themorewelearnthemore 47 wearebythewealthofessentialsubstancesthey 48"VanHorncontinues"andhowthey 49 witheachothertokeepushealthy."
You'llautomaticallybe 50 therightheart-healthytrackifvegetablesfruitsandwholegrainsmake 51 threequartersofthefoodonyourdinnerplate. 52 intheremainingonequarterwithleanmeatorchickenfishoreggs.
Thefoodsyouchoosetoeataswellasthoseyouchooseto 53 clearlycontributetoyourwell-being.Withouta 54 eachofthesmalldecisionsyoumakeinthiscanmakeabig 55 onyourhealthintheyearstocome.
【小题1】Abetween Bthrough Cinside Dto
【小题2】Aserious Bsplendid Cspecific Dseparate
【小题3】Akey Bpoint Clead Dcenter
【小题4】Astrict Bdifferent Ctypical Dnatural
【小题5】Arescue Bprevent Cforbid Doffend
【小题6】Ain Bupon Cfor Dby
【小题7】Aturn Bput Cfocus Dcarry
【小题8】Aover Balong Cwith Dbeyond
【小题9】Aother Bbetter Crather Dsooner
【小题10】Aconveyed