Iliketohaveahealthydietfood.Itisusefulformetoeathealthyfood.Itoffersmealotofenergy.Weneedtohealthyfoodratherthanjunkfoodorfastfood.Hamburgersandfrenchfriesarethecommonexamplesofjunkfood.Althoughtheytastedelicious,theydon'thaveenoughnutrientsbuttheyhavethelargeamountofcarbohydrateandfats.Theywillmakeyourweightunbalanced.Bread,rice,orvegetables,arethecommonexamplesofthehealthyfood.Theyhavealargeamountofnutrientswhichprovideyouenergy,andawayfromdiseases.