【“Ifyouconsidergettingolderwithneedinglesssleepit’snottrue!”saysRobertOexman.BesidessicknessmedicineandpainDr.Oexmanlooksathispatients’nighttimehabitswhichcausethemostsleepproblems.Sohowareyoudestroy】

　　“Ifyouconsidergettingolderwithneedinglesssleepit’snottrue!”saysRobertOexman.BesidessicknessmedicineandpainDr.Oexmanlooksathispatients’nighttimehabitswhichcausethemostsleepproblems.Sohowareyoudestroyingyoursleep?

　　WatchTVuntilyoufallasleep

　　Ithasnothingtodowithwhatyouwatch.It’sbecauseyoufaceTV’sbrightlight.SoevenifyounodoffinfrontoftheTVforexampleyoupossiblycan’tstayasleepforlong.

　　Soanhourbeforebedtimetreatyourselflikeababy:awarmbath.Butnoreadingorwritingonyourcomputerbeforebedorinthemiddleofthenight.

　　Exercisetooclosetobedtime

　　Rememberhowpoorlyyousleepwhenyouhaveafeverneverreallyfeelingrested?Wellheavyexercisetooclosetobedtimehasthesameeffect—itraisesyourbodytemperaturesothatyoursleepisnotatbestuntilyourbodytemperaturedropstonormalwhichmaytakeseveralhours.

　　Sonoexerciseatleastthreehoursbeforebedtimetomakesureyourbodytemperatureisnormal.

　　Eatfattyheavyfoodstooclosetobedtime

　　Ifyou’veevertriedtogotosleepaftereatingafattymealyou’veprobablyfoundthediscomfortofstomachandyouarelesslikelytofallasleep.

　　Sotrytoeatyourlastmealofthedayatleast2-3hoursbeforebedtime.Shouldyoufeelhungrybeforebed?Sohaveabowlofcerealorasmallboiledpotato.Ormaybehaveaservingofjasminerice.

　　Title:Helpwithsleep1.___________

　　Bad2.________

　　Results

　　Solutions

　　WatchingTVuntilyoufallasleep

　　It’s3._______thatyoucan’tstayasleepforalongtime.

　　Takeawarmbath.

　　Don’treadorwritebeforebedorat  midnight.

　　Exercisingtooclose

　　tobedtime

　　Ittakesyouseveralhourstosleepwell.

　　4._____doexerciseatleastthreehoursbeforebedtime.

　　5._____fattyheavyfoodstooclosetobedtime

　　Youfeeluncomfortableinyourstomach.

　　Eatyourlastmealatleast2-3hoursbeforebedtime.

　　Havesomethingifyoufeelhungry.