Yourhousemayhaveaneffectonyourweight．Itissaidthatthewayyoudesignyourhomecouldplayapartinwhetheryouputonweightornot．1（36）___Herearesomewaystoturnyourhomeintopartofyourdietplan．（37）___Darkenviron

　　Yourhousemayhaveaneffectonyourweight．Itissaidthatthewayyoudesignyourhomecouldplayapartinwhetheryouputonweightornot．1（36）___Herearesomewaystoturnyourhomeintopartofyourdietplan．

　　（37）___Darkenvironmentsaremorelikelytoencourageovereating，forpeopleareoftenlessself-conscious（难为情）whenthey'reinpoorlylitplaces---andsomorelikelytoeatlotsoffood．Ifyourhomedoesn'thaveenoughwindowlight，getmorelampsandfilltheplacewithlight．

　　（38）___Researchsuggestswarmcolorshelpuseatmore．Inonestudy，peoplewhoatemealsinayelloworredroomconsumed33percentmorethanthoseinablueroom．Warmcolorslikeyellowmakefoodappearmoreappetizing，whilecoldcolorsmakeusfeellesshungry．Sowhenit'stimetorepaint，goblue．

　　（39）___Peoplewhoeatslowlyusuallyuseabout70fewercalories（卡路里）permealthanthosewhorushthroughtheirmeals．Trytomakedinnerlastatleast30minutes．Andwhileyou'reatit，actuallysitdowntoeat．Ifyouneedsomehelpslowingdown，turnonrelaxingmusic．Itmakesyoulesslikelytorushthroughameal．

　　（40）___Bigbowlsandplatescaneasilymakeusfat．Weeatabout22percentmorewhenusinga12-inchplateinsteadofa10-inchplate．Whenwechoosealargespoonoverasmallerone，totalintake（摄入）jumpsby14percent．Andwe'llpourabout30percentmoreliquidintoashort，wideglassthanatall，skinnyglass．

　　A．Mindthecolors．

　　B．Downsizethedishes．

　　C．Don'tforgettheclock---ortheradio．

　　D．Getmorefoodfullofenergyandfiber．

　　EOpenthecurtainsandturnupthelights．

　　F．Havingmealsinyourownhouseisgoodforyourhealth．

　　G．Youcanmakeyourhouseworkforyouinsteadofagainstyou．