关于健康让生活更美好的英语作文
关于健康让生活更美好的英语作文
关于健康让生活更美好的英语作文
关于健康让生活更美好的英语作文
[1]Myhealthylifestyle
IthinkI'mprettyhealthy.Iexerciseeveryday,usuallywhenIcomehomefromschool.Myeatinghabitsareprettygood.Itrytoeatalotofvegetables.Ieatfruitanddrinkmilkeveryday.Ineverdrinkcoffee.Ofcourse,Ilovejunkfoodtoo,andIeatittwoorthreetimesaweek.Oh,andIsleepninehourseverynight.So,yousee,Ilookaftermyhealth.andmyhealthylifestylehelpsmegetgoodgtades.Goodfoodandexercisehelpmetostudybetter.[2]Herearesomethingsyoucandotokeepyourselfhealthy.(以下这些事情有助于你保持健康.)Havingagooddietisveryimportant.(良好的饮食非常重要.)Thismeanseatinglotsofdifferentkindsoffoodandlotsoffreshfruitandvegetables.(也就是说,要多吃不同种类的食物和新鲜的水果蔬菜.)Doingexerciseisanothergoodwayofkeepingyourselfhealthy.(做运动是保持健康的另一个方法.)Exercisemakesyoufitterandhelpsyourelax.(锻炼有助于你保持体形还会帮助你放松心情.)Somethingsarebadforyourhealth,likesmokinganddrinkingalcohol.(有些事情对健康是有害的,比如吸烟和酗酒.)Itisbettertotryandgiveupthesethingsoratleastdothemless.(最好能戒掉这些对健康不好的事情,或者至少少做一些对健康不利的事.)Itisimportanttohaveregularcheckupswithadentistwhowillcheckyourteeth.(定期去牙医那儿检查牙齿也很重要.)Youcanalsovisitanopticianwhowillcheckyoureyes.(你也要经常去眼科医生那儿检查眼睛.)Youshouldaskyourdoctorforahealthcheckonceayear.(每年让你的医生为你做一次体检.)Thedoctorwillbeabletohelpyouspototherproblemsthatyoumightnothavenoticed.(医生能帮你查出一些你自己没注意到的问题.)
Youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.
Inordertoeathealthily,Iusuallyavoideatingfoodhighinfat,likeFrenchfriesorcookies.Ialsoeatlittlemeat.Ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.
Takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.
What'smore,Ithinkfriendsareanimportantpartofone'shealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon't.IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.WhenIamwithmyfriends,Ialwayslaugh.Laughingisalsoanimportantpartofhealth.Iliketolaughwithmyfriends.
Byeatingproperlyandexercisingregularly,Icankeepmybodyataproperweightandkeephealthy.Byspendingtimewithmyfriends,Icankeepmymindaswellasmybodyhappy.thesethingssoundeasytodo,butnotmanypeoplecanmanagethem.Ithinkastrongwillisnecessaryifwewanttokeephealthy.