Asthesayinggoes,“healthishappiness”,peoplearebecomingincreasinglyawareoftheimportanceofhealthnowadays.Andpeoplehavevariouswaystokeephealthy.Inmypointoftheview,Iconsentthatdoingsomeexerciseeverydayisthebestwaytostayhealthy.

　　俗话说,“健康是幸福”,如今人们越来越意识到健康的重要性.人们有各种不同的方法来保持健康.在我看来,我赞成每天锻炼是保持健康的最好方法.

　　Peopleshouldneverignoretheeffectexercisehasonthem.First,doingexercisecanreleaseourpressureandreduceourannoyance.Whenwearedoingsomeexercise,wewillfindthatwewillnotconcernmoreabouttheseunpleasedthingsandbefullofspiritandenergy.Especially,afterdoingexercise,weusuallyfindthatwewillbecalmerandhaveideatodealwithsometroubles.Thus,doingexerciseisbeneficialofourmentalhealth.Second,doingexerciseregularlyisgoodforretainingbodyfunctions.Asthesayinggoes,“lifeliesinmovement”,doingexerciseeverydaywillbeconducivetokeepourbodyandmentalactiveandkeepusfromdiseases.Finally,doingexerciseisagoodwaytokeeptrackwithothersanddevelopourabilityindealingwithinterpersonalcommunication.Bytouchingwithothers,wecanunderstandourselvesbetter.

　　人们不应忽视运动对他们的影响.首先,锻炼能释放压力,减少烦恼.当我们在做运动的时候,我们会发现我们不会去关注那些不愉快的事情,而是精神饱满.特别是在运动后,我们会发现,我们会更平静更有心思去处理一些麻烦.所以,锻炼有益于心理健康.第二,定期做运动可以保持身体功能良好.俗话说,“生命在于运动”,每天做运动有助于保持身体和心理处于健康,远离疾病.最后,运动是与他人保持联系,培养处理人际关系能力的一个好方法.通过触摸别人,我们可以更好地了解自己.

　　Therefore,Iaminfavorofthatdoingexerciseisthebestwaytostayhealthyinthatwecangetalotofbenefitsfromdoingexerciseinmanyaspects.

　　因此,我非常赞成运动是保持健康的最好方法,因为我们可以通过锻炼从多方面获得好处.

　　2

　　Itistruethatnowadayspeoplearebecomingincreasinglyawareoftheimportanceofhealth.However,differentpeoplehavedifferentwaystokeephealthy.Forinstance,somepeopleexerciseeverydaytochaseorkeepagoodbodyshape;otherstrytokeepabalanceddiet.Inmypointofview,ithinkthebestwaytostayhealthyisthecombinationofproperphysicalexerciseandabalanceddiet.Thereasonscanbelistedasfollows.

　　现在人们变得越来越注重健康的重要性,这是不争的事实.然而,不同的人有不同的方法保持健康.例如,有些人每天运动,追求护着保持姣好的身形；其他人就会保持饮食均衡.在我看来,我认为保持健康的最好方法是结合适当的体育运动和均衡的饮食习惯.原因如下.

　　Foronething,physicalexercisenotonlybuildsaperson’sbody,butalsohelpstoreducehisorherunnecessaryfat.Indeed,thisisveryimportantsincetheredundancyoffathasbeenmedicallyprovedtobeacauseofvariousdisease,someofwhichareevenfatal,likediabetesorhyperglycemia.

　　第一,体育运动不仅能够健硕身体,同时也能帮助人们减去不必要的脂肪.的确,这非常重要,因为医学证明肥胖能够导致很多疾病,有些是致命的,像糖尿病或者高血脂.

　　Foranother,abalanceddietcanprovideapersonwiththerightkindandamountofnutritionwhichisrequiredfortheoperationofourorgans.Asweknow,amultitudeofelementsareeffectiveinkeepingourbodyrunningproperlyandadeficiencyinanyofthemwillresultinsomeunpredictabledisease,butabalancedietmaypreventthisfromhappening.

　　第二,饮食均衡能够提供人体必需的营养成分,这能保证人体器官的正常运作.我们都知道,人体正常运作需要多种元素起作用,如果缺失它们,可能会导致不可预测的疾病,但是饮食均衡能够防止这类事情发生.

　　Itgoeswithoutsayingthatthebestwaytostayhealthyistakingproperphysicalexercisepluslivingonabalanceddiet.Inaword,bothphysicalexerciseandproperdietareessentialtohealth.

　　理所当然的,保持健康的方法就是适当地进行体育运动加上饮食均衡.总而言之,体育运动和健康饮食对健康非常重要.

　　3

　　Ithinkhealthylivinghabitsarever