英语翻译Ifyouwanttodevelopthesensesofyourmind,therearemanysimpleandenjoyableexercisesthatcanhelpyou.Thefirststepistoarouseyourphysicalsensessoyoucanexperiencethemmoreintensely.Let'sstartwithfood--eitherafood
英语翻译
Ifyouwanttodevelopthesensesofyourmind,therearemanysimpleandenjoyableexercisesthatcan
helpyou.Thefirststepistoarouseyourphysicalsensessoyoucanexperiencethemmore
intensely.Let'sstartwithfood--eitherafoodyouespeciallylike,orafoodyou'vegrownwearyof
becauseyoueatittoooften.Beginbyclosingyoureyesandfocussingonitssmell.Breatheitin
deeply,andimagine:Ifthissmellwereperfume,whatnamewouldyougiveit?Nowgoontotastethedish--
butnotasyouusuallydo!Putasmallamountonthetipofyourtongueandnoticehowthetastebuds
thererespond.Movethefoodalongthesideandbackofyourtongueandponderthedifferences.Findaword
foreachflavouryouexperience,buttrytorefrainfromusingeverydaytermslike"sweet"or"salty".Ifthis
wereasonginyourmouth,whatkindofsongwoulditbe?Onceyouknow,youcangoon--butdon'teatany
moreyet!Firstpayattentiontohowyourmindisrespondingtothefood.Noticeyourmood--doyoufeel
morehopeful,relaxedorseriousthanbefore?Orjusthungrier?