急,帮忙写篇英语作文,四级水平的.重谢!作文内容：writeabriefparagraghaboutyourwaysofgetridofyourstress....注重HOW,Stress.不要跑题.哥哥姐姐们,
急,帮忙写篇英语作文,四级水平的.重谢!
作文内容：writeabriefparagraghaboutyourwaysofgetridofyourstress....
注重HOW,Stress.
不要跑题.
哥哥姐姐们,
希望可以帮到你!
HowtoReduceStress
Stressisaninevitablepartinournormallife.Manykindsofthings,suchasnaturaldisasters,waranddeathcancausetoomuchstressinourlife.Butaccordingtoapsychologist,onaday-to-daybasis,stressmayresultfromthesmallthings:takinganexam,waitinginline,andhavingtoomanythingstodoinalimitedtime.
Weallneedstresstoaddflavor,challenge,andopportunitytolife,buttoomuchstresscanseriouslyaffectourphysicalandmentalwell-being,Itreducesthebody’simmunityandharmsthebrain,Ifthestresslastsalongtime,itmaycausephysicalillness,insomnia,headaches,backaches,ulcers,highbloodpressure-evenheartdisease.
Whenstressdoesoccur,it’simportanttorecognizeanddealwithit.Thereoresomemethodswecantry.Alargenumberofphysicalactivitiescanreduceonxiety.Shoringourstresswithotherscanbeenormouslyhelpful.Makingtimeforfunsuchoslisteningtomusicmaybegoodmedicine.Sometimesevencryingisonefficientwaytoreleosestress.