HowtoStayHealthy(如何保持健康)

　　1．健康很重要；

　　2．如何保持健康?(可从适当的营养、充足的睡眠、经常的锻炼方向考虑.)

　　[写作导航]第一段写虽然人们越来越重视健康,认为健康是最重要的财富,但对如何保持健康却不一定清楚,引出“我”的建议.第二段写“我”有三条建议,一是吃富含蛋白质的食品、蔬菜和水果,不要吃得过甜、过油腻以及过量；二是保证充足睡眠,至少每天睡8小时,如有可能,也应午休；三是适度锻炼,因为“生命在于运动”.第三段总结全文.

　　[范文]

　　Peoplearebeginningtoattachmuchmoreimportancetotheirhealththesedaysthaneverbefore.Theybegintorealizethatgoodhealthisthemostvaluablepossessionapersoncanhave.However,manypeopledon'tknowhowtostayhealthyalthoughgreateffortshavebeenmadeinthisregard.Inmyopinion,therearethreethingswecandoifwewanttobeingood.

　　First,weshouldhavetherightfood,becausepropernutritionisthemostimportantforgoodhealth.Avoidfoodswithlotsofsugarandfat.Eatplentyofhighproteinfoods,vegetablesandfruits.Donotovereat.Secondly,weshouldgetproperamountofsleep,becausewithoutenoughsleep,wewilloftenfeeltiredandirritable.Allowourselvesatleasteighthoursofsleepeachday.Haveanapatnooniftimepermits.Finally,weshouldexerciseregularly,because'lifedependsonexercise'.Regularexercisestrengthensourheartsandlungs.Inaddition,itpreventsusfromputtingonweight.

　　Ifeveryoneistodoso,therewillbemuchlesscomplainingaboutpoorhealthandtherewillbemuchmorehappinessinourlife.

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　　HowtoKeepFit

　　提纲

　　1.健康是幸福生活的保证.

　　2.保持健康的几种方法.

　　3.美好的未来需要健康.

　　Healthistheguaranteeofone'shappiness.Withoutahealthybody,onecannotdowhathewantsto,nottomentionaccomplishinghisgoalsinlife.

　　Onecankeepfitinthreeways.First,heistopayattentiontohygiene.Stayawayfromviruses,whichmeansoneshouldwashhands,takebathsfrequently,eatanddrinkproperly.Stayawayfrombadlifehabits,suchassmokingandoverworking,whichseverelydamagethebodyorgans.Secondly,oneistoexerciseregularly.Hemaygojogging,swimming,bicycling,playingbasketballandsoon.Exerciseswillimproveone'sabilitytoresistdiseases.Andlastbutnotleast,heshouldbeoptimistic,fearingnodifficultiesandobstacles,andalwaysbeinginhighspirits.

　　Onlyingoodhealthaswellasinhighspiritscanwegreetthefuture,whichisfullofcompetitionandchallenges,andstrivetoachieveourambitionsenergetically.