翻释.中文It'simportantforeveryonetohavethreemealseveryday.Manypeoplemisstheirbreakfastbecausetheydonothaveenoughtime--that'stotallybadforbodies.It'seasyforyoutogethungryifyoudonothaveanyoneofthesethreemeal

　　翻释.中文

　　It'simportantforeveryonetohavethreemealseveryday.Manypeoplemisstheirbreakfastbecausetheydonothaveenoughtime--that'stotallybadforbodies.It'seasyforyoutogethungryifyoudonothaveanyoneofthesethreemeals.Breakfastisimportant,beacuseyouhavenotbeeneatinganythingforhoursbeforeyougetup.Youcannotmissyourlunchbecauseyouneedtogetenergyfortherestoftheday.Somepeopledonothavedinnerinordertoloseweight,buttheywillfeelhungrylaterbutfoodtakenatthattimeishardertobedigested,theywillgetlessnutritionbutalotfatstoreintheirbodyinstead.That'swhyyouneedtohavethreemealsontimeeveryday.