【Youhavestudiedhardinclass，doneallofyourhomework，andyouthinkyouhaveunderstoodthematerial，butthenthedayofthetestcomes．Suddenly，youfeelsonervousthatyoucan'tanswerthequestions．Ifthissoundslikeyou，youmay】

　　Youhavestudiedhardinclass，doneallofyourhomework，andyouthinkyouhaveunderstoodthematerial，butthenthedayofthetestcomes．Suddenly，youfeelsonervousthatyoucan'tanswerthequestions．Ifthissoundslikeyou，youmayhaveacaseoftestanxiety---thenervousfeelingthatpeoplesometimesgetwhenthey'reabouttotakeatest．

　　Testanxietycanbearealproblemwhensomeoneissostressedoutoveratestthatheorshecan'tfocusonthetestquestionsanddohisorherbestwork．Feelingreadytomeetthechallenge，though，cankeeptestanxietyatamanageablelevel．

　　Usealittlestresstoyouradvantage．Stressisasignalthathelpsyouprepareforsomethingimportantthatisabouttohappen．Insteadofreactingtothestressbyworryingorcomplainingaboutthetestwithfriends，letstressremindyoutostudywellbeforeatest．

　　Askforhelp．Ifhavingateststressesyououtsomuchthatyourmindgoesblankandcausesyoutomissanswersthatyouknow，thenyourleveloftestanxietyprobablyneedsyourcare．Youshouldtalktoyourteacherifyougetextremetestanxiety．

　　Beprepared．Somestudentsthinkthatgoingtoclassisallittakestolearnanddowellintests，butthereismuchmoretolearningthanjusthopingtotakeineverythinginclass．Thatiswhygoodstudyhabitsandskillsaresoimportant---andwhynoamountofcramming （临时死记硬背） orstudythenightbeforeatestcantaketheplaceofthedeeperleveloflearningthathappensovertimewithregularstudy．

　　Also，takecareofyourhealth---bygettingenoughsleep，exercise，andeatingwellbeforeatest---canhelpkeepyourmindworkingatitsbest．

　　Everythingtakestimeandpractice，andlearningtobeattestanxietyisnodifferent．Itwon'tgoawayovernight，butfacinganddealingwithtestanxietywillhelpyoudealwithstressmanagement，whichisavaluableskillinmanysituationsbesidestakingtest

　　Learntofight（56）___testanxiety．s．

　　（57）___istestanxiet

　　y？Itisa （58）___feelingthatpeoplesometimesgetwhentheyareabouttotakeatest．

　　Itcanbea（59）___problem（60）___onsolvingtheproblemoftestanxiety1．Usealittlestresstoyouradvantage．Stresscan（61）___youtostudywell．