A．recallB．presentC．handlingD．defeatingE．containingF．contentG．minimizedH．evidentlyI．refreshJ．eventuallyK．exhaustedMostindividualsexperiencesomeformoftestanxietywhenth

　　A．recall B．present C．handling D．defeating E．containing F．content G．minimized H．evidently I．refresh J．eventually K．exhaustedMost individuals experience some form of test anxiety when they take an important examination．This anxiety can （41）___ itself in physical symptoms like nausea or sweaty palms，or in emotional symptoms like panic and irritability．Often，individuals will become nervous long before the exam date because they feel （42）___ by the amount of material they must master．The first step in（43）___ this anxiety is realizing that test anxiety is a natural reaction，and that it can be （44）___．In order to regain control over anxiety，one should break the exam （45）___ into smaller sections．It will seem much easier to master a series of small subjects than to handle a huge subject all at once．

　　Test-takers should make a study schedule weeks or months ahead of the exam，and give themselves a small amount to learn each period．When the exam day （46）___ arrives，anxiety will be reduced by the feeling of preparedness．Apart from that，anxiety can be lessened in a few easy ways．First，avoid having any excessively stimulating foods，such as those （47）___ caffeine or sugar，on the day of the exam．Getting a good night's sleep and a little bit of exercise will （48）___ one's brain and allow for easy （49）___ of the learned material．During the exam，breathe deeply and sit in a comfortable position．On exams where this is possible，many people find comfort in going through and answering all of the easy questions before （50）___ the more difficult ones．