【关于“HealthyDiet”的英语100字作文】
关于“HealthyDiet”的英语100字作文
【关于“HealthyDiet”的英语100字作文】
关于“HealthyDiet”的英语100字作文
Ahealthydietisonethathelpsmaintainorimprovehealth.Itisimportantforthepreventionofmanychronichealthriskssuchas:obesity,heartdisease,diabetes,andcancer.Ahealthydietinvolvesconsumingappropriateamountsofallnutrients,andanadequateamountofwater.Nutrientscanbeobtainedfrommanydifferentfoods,sothereareawidevarietyofdietsthatmaybeconsideredhealthydiets.Ahealthydietneedstohaveabalanceofmacronutrients/energy(fats,proteins,andcarbohydrates)andmicronutrientstomeettheneedsforhumannutritionwithoutinducingtoxicityfromexcessiveamounts.
Thereareanumberofdietsandrecommendationsbynumerousmedicalandgovernmentalinstitutionsthataredesignedtopromotecertainaspectsofhealth,includingWorldHealthOrganizationandAmericanHeartAssociation,
Fromapsychologicalandculturalperspective,ahealthierdietmaybedifficulttoachieveforpeoplewithpooreatinghabits.Thismaybeduetotastesacquiredinearlyadolescenceandpreferencesforsugaryandfattyfoods.Itmaybeeasierforsuchapersontotransitiontoahealthydietiftreatssuchaschocolateareallowed;sweetsmayactasmoodstabilizers,whichcouldhelpreinforcecorrectnutrientintake.
Itisknownthattheexperienceswehaveinchildhoodrelatingtoconsumptionoffoodaffectourperspectiveonfoodconsumptioninlaterlife.[citationneeded]Fromthis,weareabletodetermineourselvesourlimitsofhowmuchwewilleat,aswellasfoodswewillnoteat-whichcandevelopintoeatingdisorders,suchasanorexiaorbulimiaThisisalsotruewithhowweperceivethesizesofthemealsoramountsoffoodweconsumedaily;peoplehavedifferentinterpretationsofsmallandlargemealsbasedonupbringing.
Yo-yodietingispsychologicalupsettingforpeopleandmakealackofselfconfidence.Researchersfrom8countriesinEuropehavefoundrelationbetweenangiotensine-convertingenzymewiththewoman'sweight.Thehighertheenzymemakewomenkeptthepoundoff.ThejournalPLoSONEreportedthatthereare8otherproteinswerealsolinkedtosuccessfulweightmaintenance.Theresearchnowfocustostrategiesthatpeopleneedtokeeptheweightoffinthelongtermratherthangettinginitialweightloss.