【关于“HealthyDiet”的英语100字作文】-查字典问答网
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  【关于“HealthyDiet”的英语100字作文】

  关于“HealthyDiet”的英语100字作文

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2020-06-09 05:53
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李伟东

  Ahealthydietisonethathelpsmaintainorimprovehealth.Itisimportantforthepreventionofmanychronichealthriskssuchas:obesity,heartdisease,diabetes,andcancer.Ahealthydietinvolvesconsumingappropriateamountsofallnutrients,andanadequateamountofwater.Nutrientscanbeobtainedfrommanydifferentfoods,sothereareawidevarietyofdietsthatmaybeconsideredhealthydiets.Ahealthydietneedstohaveabalanceofmacronutrients/energy(fats,proteins,andcarbohydrates)andmicronutrientstomeettheneedsforhumannutritionwithoutinducingtoxicityfromexcessiveamounts.

  Thereareanumberofdietsandrecommendationsbynumerousmedicalandgovernmentalinstitutionsthataredesignedtopromotecertainaspectsofhealth,includingWorldHealthOrganizationandAmericanHeartAssociation,

  Fromapsychologicalandculturalperspective,ahealthierdietmaybedifficulttoachieveforpeoplewithpooreatinghabits.Thismaybeduetotastesacquiredinearlyadolescenceandpreferencesforsugaryandfattyfoods.Itmaybeeasierforsuchapersontotransitiontoahealthydietiftreatssuchaschocolateareallowed;sweetsmayactasmoodstabilizers,whichcouldhelpreinforcecorrectnutrientintake.

  Itisknownthattheexperienceswehaveinchildhoodrelatingtoconsumptionoffoodaffectourperspectiveonfoodconsumptioninlaterlife.[citationneeded]Fromthis,weareabletodetermineourselvesourlimitsofhowmuchwewilleat,aswellasfoodswewillnoteat-whichcandevelopintoeatingdisorders,suchasanorexiaorbulimiaThisisalsotruewithhowweperceivethesizesofthemealsoramountsoffoodweconsumedaily;peoplehavedifferentinterpretationsofsmallandlargemealsbasedonupbringing.

  Yo-yodietingispsychologicalupsettingforpeopleandmakealackofselfconfidence.Researchersfrom8countriesinEuropehavefoundrelationbetweenangiotensine-convertingenzymewiththewoman'sweight.Thehighertheenzymemakewomenkeptthepoundoff.ThejournalPLoSONEreportedthatthereare8otherproteinswerealsolinkedtosuccessfulweightmaintenance.Theresearchnowfocustostrategiesthatpeopleneedtokeeptheweightoffinthelongtermratherthangettinginitialweightloss.

2020-06-09 05:56:32

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