Asthesayinggoes"HealthisWealth",weallknowhowimportantone'shealthis.Herearethenecessaryrulestostayhealthy:

　　Eathealthily.Addalotoffruitsandvegetablesinyourdiet.Saynotojunkfoodastheydonothelpbutonlymakeyougainweight.Avoideatingfattymeatslikepork,ham,sausagesandsalami.

　　QuitSmoking.Smokingkills.Asweallknow,smokingcancausevarioushealthproblemslikelunginfection,cancer,kidneyinfectionetc.Thoughitisdifficulttoquitsmoking,youaresuretomakeitwiththehelpofothersandyourownperseverance.

　　ReduceStress.Asoundmindgivesahealthybody.Tryanddosomethingyoulikeandnotthinkaboutanythingnegative.Pamperyourbodyandyoursoul.

　　Hygiene.Takebathregularlyandwearcleanclothes.Cleanbodymakesyouhealthy.

　　Lastbutnotleast,rememberthatearlytobedandearlytorisemakesonehealthy,wealthyandwise.