英语翻译Stress(压力)iseverywhereinourdailylife.Anditisnotjustmenwhosuffer(忍受)fromit,butwomenandyoungpeople,too.Themaincausesofstressare:death,divorce(离婚),marriage(结婚),money,movinghouse,changingjobs,ending

　　英语翻译

　　Stress(压力)iseverywhereinourdailylife.Anditisnotjustmenwhosuffer(忍受)fromit,butwomenandyoungpeople,too.

　　Themaincausesofstressare:death,divorce(离婚),marriage(结婚),money,movinghouse,changingjobs,endingrelationshipandtakingexams.

　　Sohowdoyouknowifyousufferfromstress?DotheStressTestandfindout!

　　StressTest

　　DoyouYesNo

　　1.oftensleepbadly?

　　2.getheadachesalot?

　　3.finditdifficulttorelax?

　　4.needalcohol(酒)orcigarettes(烟)tokeepcalm?

　　5.usuallyhideyourfeeling?

　　6.finditdifficulttoputyourheartintosomething?

　　7.takesleepingpills?

　　8.getangrywhenthingsgowrong?

　　IfyouanswerYestomorethantwoofthesequestions,youareoneofmanypeoplewhosufferfromstress.What,it,do,about,you,can?

　　Doingyoga(瑜珈)orrelaxationexercises,chewinggumandplayingwithworrybeads(念珠)areallcommonwaysofrelieving(减轻)stress.Howeverdoctorsnowsaythattherearesimplerways.Theiradviceisthatpeopleshouldlaughandsmilemoreoften.Whenyoulaughandsmile,yourbodyrelaxes.Theyalsosaythatpeople—andespeciallymen—oughttoXmorefrequently,becausecryingisthenaturalwayofrelievingstress.