【英语翻译Oneoftheeasiestwaystokeepfitistodojogging:“Joggingisthenameforaverygentlerunning-itisjustalittlefasterthanwalking.”Startslowjog20meters,thenwalk20meters.Littlebylittle,ifyouarenotfeelingverytir】

　　英语翻译

　　Oneoftheeasiestwaystokeepfitistodojogging:“Joggingisthenameforaverygentlerunning-itisjustalittlefasterthanwalking.”

　　Startslowjog20meters,thenwalk20meters.Littlebylittle,ifyouarenotfeelingverytired,youmaydomorejoggingandlesswalking.Finally,jogthewholeway.Itwillbeeasyforyoutostartjoggingfor15minutestwiceaweek,slowly,increasethisto20~30minuteseveryday.Thelongeryoujoininjogging,themoreyouenjoyitandthehealthieryouwillbecome.Somepeoplelikejoggingalone,andothersenjoydoingitwithfriends.Joggingingroupsmakesmorepeoplekeener,becauseyoujustcannotstayinbedwhilethereisagroupoffriendswaitingoutside.

　　Ifyouwanttostartjogging,prepareapairofcomfortableshoesandadeterminedmind.

　　最好是人工的.