【英语翻译conditioningdon'tplayballtogetinshapegatinshapetoplayballdailyworkoutjog5to7milesaweekx05100calfralses30fintertippushups200crunches20ballpush-ups100stralghtlegcrunches30ballcrunches2minutechalrfreez】
英语翻译
conditioning
don'tplayballtogetinshape
gatinshapetoplayball
dailyworkoutjog5to7milesaweekx05100calfralses30fintertippushups200crunches20ballpush-ups100stralghtlegcrunches30ballcrunches2minutechalrfreezebasicsreviewdribblrwithfingertipskeepyourheadupmakeballyourownhowtopractice
developbothhands
praeticewithgameintensity
dostationarydrills5timesflawlesslyorfor1minute
dornningdrillsup&downcourttwice