阅读理解。Asweallknowsleepisveryimportantandnecessary.Iwouldloveeveryonetoformthehabitsbelowtohavebettersleep.Eatrightmealsanddon'thavemealswithin4hoursofrest.Ifyoueatmuchfoodanhourb

　　阅读理解。

　　Asweallknowsleepisveryimportantandnecessary.Iwouldloveeveryonetoformthehabits

　　belowtohavebettersleep.

　　Eatrightmealsanddon'thavemealswithin4hoursofrest.Ifyoueatmuchfoodanhourbefore

　　yougotobedyourbodywillhateyou.Yourbodyneedstimetodigest(消化)whileyouarestill

　　awake.

　　Exerciseforatleast________everyday.SometimesIbecomeveryangrywhenIhearonTVthat

　　peoplejustneed30minuteexerciseaweek.That'sfunny.Everypersonshouldbegetting30minute

　　exercisedailyalongwithahealthydiet.Whenyoudoexercisesyouuseenergythatyourbodyhas

　　torecoverfrom.Yourbodyrecoverswhenyouaresleeping.The_more_exercises_you_dothe_faster

　　_you_will_fall_to_sleep.

　　TurntheTVoff.ThereareafewshowsIwatchstillbuttheywillnevergetinmywayof(妨碍)

　　sleep.Thebedroomisonlyforsleepinganditisaplaceforrest.You'dbettertaketheTVoutofyour

　　bedroom.

　　Throwawaythealarm.Youshouldaskyourselfaquestion:IfIdidn'thaveanalarmatwhattime

　　wouldIgetup?Ifthattimeisthetimeyouneedtogetupyoushouldprobablythrowawaythealarm.

　　Ifthetimeyouactuallygetupatismuchlaterthanthetimeyoudogetupatmakegreatchangesto

　　yourwayoflifeandthetimewhenyougotosleep.Nooneshouldneedanalarm.

　　1．Whatwouldbethebesttitleofthepassage? (Pleaseanswerwithin10words.)

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　　2．Whichsentenceinthepassageistheclosestinmeaningtothefollowingone?

　　Itisabetterwayforyoutoputthetelevisionoutsideyourbedroom.

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　　3．FillintheblankinParagraph3withproperwords.(Pleaseanswerwithin5words.)

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　　4．Whywillyourbodyhateyouifyoueatmuchfoodanhourbeforeyougotobed?(Pleaseanswer

　　within15words.)

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