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  StopEatingYourselfStupidWeallknowthatpoornutritioncanleadtobadhealthandevenweightgain._36Arecentstudyhasfoundthatwhatyoueatcouldverylikelyplayaroleinhowsmartyouare.Accordingtothestudyrats

  StopEatingYourselfStupid

  Weallknowthatpoornutritioncanleadtobadhealthandevenweightgain._ 36 Arecentstudyhasfoundthatwhatyoueatcouldverylikelyplayaroleinhowsmartyouare.

   Accordingtothestudyratsfedahigh-fatdietfor10daysshowedsignsofweaknessandevenhadtroublefindingtreatsthatwerewaitingforthem.     37     Actuallyhigh-fatdietcouldweakenourintelligence---butsocanacalorie-restricteddiet.Thetrickappearstolieinfindinganicebalance.

   Herearewaystoachievethathappybalanceandmakeyousmarterthroughdietexerciseandimprovingyourbrainpower.

          38      Aimtogetthisamountofcalorieseachday.Ifyouneedtodropafewpoundstakeawaythenumberyougetby400;consumethatnumberofcalorieseachdayuntilyoudroptheweight.

   Eattherightfoodsinadditiontogettingtherightamountofcalories.Aimforhealthyfoodsthatincludegoodamountsofproteinfiberfruitsandvegetableshealthywholegrainshealthyfatsandplentyofwater!Well!     39     Readabook.Tryanewrecipe.Dosomepuzzles.Theseareallgoodwaystohelpincreaseyoursmarts.

        40     Aimforatleastthree30-minutessessionsaweek.Ilikesimpleexercisessuchaswalkingbutanythingthatraisestheheartrateisgood.Youmaybefondofmusictoo.Combinethem!SomepeopleliketolistentoclassicalmusicsuchasBachorMozartbutrockmusicloverswillbehappytolearnthatthisgenrecanhelpmakeyousmarteraswell.

         A.Exerciseregularlywithhappymindforever.

         B.Yourhealthdependsonyourexerciseplan.

         C.Don’tforgettoexerciseyourmindwhiledoingso.

         D.Nowadd“lackofintelligence”tothelist.

         E.Youmaybepuzzledwhetherithassomethingwithus.

         F.Remember:AllworkandnoplaymakesJackadullboy.

         G.Figureouthowmanycaloriesyouneedtomaintainyourweight.

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2020-06-13 16:44
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  DEGCA

2020-06-13 16:46:47

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