StopEatingYourselfStupidWeallknowthatpoornutritioncanleadtobadhealthandevenweightgain._36Arecentstudyhasfoundthatwhatyoueatcouldverylikelyplayaroleinhowsmartyouare.Accordingtothestudyrats
StopEatingYourselfStupid
Weallknowthatpoornutritioncanleadtobadhealthandevenweightgain._ 36 Arecentstudyhasfoundthatwhatyoueatcouldverylikelyplayaroleinhowsmartyouare.
Accordingtothestudyratsfedahigh-fatdietfor10daysshowedsignsofweaknessandevenhadtroublefindingtreatsthatwerewaitingforthem. 37 Actuallyhigh-fatdietcouldweakenourintelligence---butsocanacalorie-restricteddiet.Thetrickappearstolieinfindinganicebalance.
Herearewaystoachievethathappybalanceandmakeyousmarterthroughdietexerciseandimprovingyourbrainpower.
38 Aimtogetthisamountofcalorieseachday.Ifyouneedtodropafewpoundstakeawaythenumberyougetby400;consumethatnumberofcalorieseachdayuntilyoudroptheweight.
Eattherightfoodsinadditiontogettingtherightamountofcalories.Aimforhealthyfoodsthatincludegoodamountsofproteinfiberfruitsandvegetableshealthywholegrainshealthyfatsandplentyofwater!Well! 39 Readabook.Tryanewrecipe.Dosomepuzzles.Theseareallgoodwaystohelpincreaseyoursmarts.
40 Aimforatleastthree30-minutessessionsaweek.Ilikesimpleexercisessuchaswalkingbutanythingthatraisestheheartrateisgood.Youmaybefondofmusictoo.Combinethem!SomepeopleliketolistentoclassicalmusicsuchasBachorMozartbutrockmusicloverswillbehappytolearnthatthisgenrecanhelpmakeyousmarteraswell.
A.Exerciseregularlywithhappymindforever.
B.Yourhealthdependsonyourexerciseplan.
C.Don’tforgettoexerciseyourmindwhiledoingso.
D.Nowadd“lackofintelligence”tothelist.
E.Youmaybepuzzledwhetherithassomethingwithus.
F.Remember:AllworkandnoplaymakesJackadullboy.
G.Figureouthowmanycaloriesyouneedtomaintainyourweight.