英语作文:whatcanwedotokeephealthy?要求:与饮食有关,与锻炼有关,与生活有关,80~120子
英语作文:whatcanwedotokeephealthy?
要求:与饮食有关,与锻炼有关,与生活有关,80~120子
英语作文:whatcanwedotokeephealthy?要求:与饮食有关,与锻炼有关,与生活有关,80~120子
英语作文:whatcanwedotokeephealthy?
要求:与饮食有关,与锻炼有关,与生活有关,80~120子
Peoplearebeginningtoattachmuchmoreimportancetotheirhealththesedaysthaneverbefore.Theybegintorealizethatgoodhealthisthemostvaluablepossessionapersoncanhave.However,manypeopledon'tknowhowtostayhealthyalthoughgreateffortshavebeenmadeinthisregard.Inmyopinion,therearethreethingswecandoifwewanttobeingood.
First,weshouldhavetherightfood,becausepropernutritionisthemostimportantforgoodhealth.Avoidfoodswithlotsofsugarandfat.Eatplentyofhighproteinfoods,vegetablesandfruits.Donotovereat.Secondly,weshouldgetproperamountofsleep,becausewithoutenoughsleep,wewilloftenfeeltiredandirritable.Allowourselvesatleasteighthoursofsleepeachday.Haveanapatnooniftimepermits.Finally,weshouldexerciseregularly,because'lifedependsonexercise'.Regularexercisestrengthensourheartsandlungs.Inaddition,itpreventsusfromputtingonweight.
Ifeveryoneistodoso,therewillbemuchlesscomplainingaboutpoorhealthandtherewillbemuchmorehappinessinourlife.