Asweallknowwearewhatweeat.Thereforeitisveryimportantforustohavehealthyeatinghabits.Someofusdon'thavebreakfasteverydaysomelikeeatingbeforesleepingandsomeeattoomuch.Theseareallunhealthyeatinghabits

　　Asweallknowwearewhatweeat.Thereforeitisveryimportantforustohavehealthyeatinghabits.Someofusdon'thavebreakfasteverydaysomelikeeatingbeforesleepingandsomeeattoomuch.Theseareallunhealthyeatinghabits.

　　Scientistsadviseustoeatdifferentkindsoffoodnottheonlyonewelike.Andweshouldeatfoodatarighttime.Forexamplewe’dbetterfinishourdinneratleasttwohoursbeforewesleep.Weshouldeatfreshvegetablesandfruiteveryday.Andremembertoeatlessmeat.Drinkaglassofwaterinthemorningoratnightifyoucan.

　　Weeatformanydifferentreasonsbutnotalwaysfortherightreason.Mostpeoplechoosefoodbecauseofthetasteandthat’sOKbecausefoodistobeenjoyed.Howeverifwechoosefoodbasedontastealonewithoutthinkingaboutnutrition(营养)thenitiscertainthatwearegoingtoputonweight.Tochangeyourunhealthyeatinghabitsyoucanstartwiththinkingaboutthenutritionalvalueaswellastheamountofcalorie(卡路里)andfat.

　　Weshouldobeythehealthyeatinghabitstokeephealthy.Anditisthemostimportanttoeatthefoodthatishelpfultoourhealth.

　　1.Whicheatinghabitishealthy?

　　A.Eatmuchvegetablesandfruit.B.Eatnothingbeforesleeping.

　　C.Havebreakfastinthemorning.D.Alltheabove.

　　2.Lucyusuallygoestobedat10p.m.she’dbetternothavedinnerat_______.

　　A.5:30p.m.B.6:30p.m.

　　C.7:30p.m.D.8:30p.m.

　　3.FoodshouldbechosenbasedonthefollowingEXCEPT_______.

　　A.itsamountoffatB.itsamountofcalorie

　　C.itstastealoneD.itsnutritionalvalue

　　4.Whichofthefollowingcanbethebesttitleofthispassage?

　　A.HowtoloseweightB.Howtokeephealthy

　　C.HowtochoosefoodD.Howtoeathealthily