关于身体健康需要注意那些的英语作文-查字典问答网
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  关于身体健康需要注意那些的英语作文

  关于身体健康需要注意那些的英语作文

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2020-06-13 07:27
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李芝棠

  Peoplearebeginningtoattachmuchmoreimportancetotheirhealththesedaysthaneverbefore.Theybegintorealizethatgoodhealthisthemostvaluablepossessionapersoncanhave.However,manypeopledon'tknowhowtostayhealthyalthoughgreateffortshavebeenmadeinthisregard.Inmyopinion,therearethreethingswecandoifwewanttobeingood.

  First,weshouldhavetherightfood,becausepropernutritionisthemostimportantforgoodhealth.Avoidfoodswithlotsofsugarandfat.Eatplentyofhighproteinfoods,vegetablesandfruits.Donotovereat.Secondly,weshouldgetproperamountofsleep,becausewithoutenoughsleep,wewilloftenfeeltiredandirritable.Allowourselvesatleasteighthoursofsleepeachday.Haveanapatnooniftimepermits.Finally,weshouldexerciseregularly,because'lifedependsonexercise'.Regularexercisestrengthensourheartsandlungs.Inaddition,itpreventsusfromputtingonweight.

  Ifeveryoneistodoso,therewillbemuchlesscomplainingaboutpoorhealthandtherewillbemuchmorehappinessinourlife.

2020-06-13 07:31:36

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